Crazy gut trick BANISHES anxiety [Happy days are here again!]
Your heart is racing… your chest is tightening…
And your limbs feel like they’re FULL of pins and needles.
It feels like you’re UNDER ATTACK…
But your heart doc tells you NOTHING is wrong.
Easy for HIM to say!
There IS something going on – and it’s something REAL.
It could be anxiety.
That’s right – what you might think of as a “mental” condition has very SERIOUS implications for your physical health.
That’s why you can’t just MEDITATE your way out of it.
You need to take a “whole body” approach to BANISHING anxiety.
And I’ve got a surprising way to do just that – one that involves ZERO pills.
STARVE your anxiety by eating THIS
Tell your doc you’re feeling anxious, and he’ll start salivating over the opportunity to write you yet another prescription.
But anxiety meds can cause a rogue’s gallery of side effects!
From benzos… to antidepressants… and even nerve meds…
Too many folks suffering from anxiety find even MORE problems getting PILED ON when they take a drug.
I’m talking about cognitive issues… breathing troubles… and of course addiction.
If anxiety has taken hold… and, let’s be honest, these are pretty anxiety-provoking times…
I have good news for you today.
Because you might be able to COMBAT this mood disorder… with nutrition!
Now, you know that I’m skeptical about fad diets. And I’m no fan of the diet industry.
But it turns out that a well-established approach to eating… one with a myriad of proven health benefits… may ALSO help ease anxiety!
I’m talking about the keto diet.
Achieving ketosis helps OPTIMIZE the balance of bugs in your gut…
And that can help ALLEVIATE anxiety in 3 key ways…
- BOOSTING serotonin, the “happy hormone”
- REDUCING cortisol, the “stress hormone,” and
- INCREASING GABA, a brain chemical that helps stabilize mood… which explains why Big Pharma has targeted this mechanism with its anxiety meds.
As I’ve shared with you before, the beneficial bacteria in your GI tract can influence your mood.
It’s a phenomenon known as the “gut-brain axis.”
And it’s no wonder that folks who experience high stress levels also tend to follow poor eating habits.
If you’re not familiar with keto… at its most basic level, it focuses on low-carb, high-fat foods.
Think fatty fish… “riced” cauliflower… avocado… eggs… and cheese.
Yes, CHEESE!
Just choose organic and/or non-GMO when you can.
The keto diet can be a little complicated and confusing for some folks to follow… especially for those trying to adhere to it strictly…
But fortunately, there are plenty of online tutorials and even books to help guide you through it.
I would caution you against stocking up on all the new packaged foods that are labeled “keto.” Although they may TECHNICALLY have the correct nutritional profile for the keto diet, they’re LOADED with preservatives, flavorings, and other additives that could do more harm than good.
To eating your feelings,
Melissa Young
