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January 30, 2006 – "I feel betrayed. But it's my own fault." That comment comes from a colleague of mine named Lou who sent me an e-mail with some enlightening (and frightening) information about foods that contain soy... Read More >
January 1, 2006 – January 2006 PDF And another thing When the blues create carbohydrate cravings, a little chromium might help. Carb hunger is a common symptom of atypical depression (a mood disorder that’s temporarily relieved by positive life events). When adults with atypical depression were given 600 mcg of chromium picolinate per day,... Read More >
January 1, 2006 – Feed your stomach the bacteria it needs to run at peak performance There’s nothing flashy or exciting about probiotics. Having good bacteria in your digestive system won’t make you look younger or thinner. But quite often it’s the “little” things-like better digestion and regularity-that can make a big difference in... Read More >
December 1, 2005 – How you can get the herbal formulas that give Olympic athletes and cosmonauts their competitive edge During the Cold War, in the USSR’s quest to dominate the world, its government had scientists secretly researching natural herbal formulas that would give them the edge in anything that could affect world politics-from... Read More >
November 29, 2005 – You don't always get a chance for a "do over." But when researchers took a second look at a large study that examined vitamin B use among stroke victims, they found something important that was missed the first time... Read More >
November 11, 2005 – And with that an HSI member named Naturalway begins a description of how she came to be so enthusiastic about eating meat from animals that are not fattened with grain feed or otherwise "enhanced" with growth hormones and antibiotics... Read More >
September 21, 2005 – But it's not just footage of a guy indulging in a junk food binge. He also reveals some surprising facts about how American's eat, along with useful insights for a nation that needs to get back on track to better dietary choices... Read More >
September 8, 2005 – But when the nagging back and neck pain I was experiencing became more annoying than the prospect of making myself a human pincushion, I gave in... Read More >
September 1, 2005 – Giving your liver the support it needs is now easier than ever Whey protein is one of nature’s most powerful immune boosters. Over the years, people have used it to treat everything from jaundice to epilepsy, but now researchers are zeroing in on its effects on immune diseases considered incurable,... Read More >
July 25, 2005 – In a recent issue of the Journal of the American Medical Association, the BWH team states this objective: "To test whether vitamin E supplementation decreases risks of cardiovascular disease and cancer among healthy women... Read More >
July 1, 2005 – 24 hours to a healthier, lighter you Sure, they can make you look and feel better, but detox diets just seem like a lot of work. Most of them involve days on end of fasting, preparing special tonics that look less than appealing (and taste even worse), or taking handfuls... Read More >
June 13, 2005 – But as the name implies, HGH is a hormone, which means any use of synthetic HGH supplements should be embarked on with great care. Fortunately, there are safe, natural ways to help keep your HGH level from dropping off steeply after the age of 50... Read More >
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