Health Sciences Institute e-Alert Archives

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Should you get a stress vaccine? Or would you rather reduce stress the easy (and ancient) way?

May 17, 2012 What happens in the vagus does NOT stay in the vagus. The vagus nerve, that is. And that's good news for anyone who copes with chronic stress... Read More >

Categories: acetylcholine brain chemistry brian chronic stress cortisol deep abdominal breathing focused calm herpes virus hormones meditation modified genes relax relaxation response stress stress hormone stress hormones stress management the Sapolsky shot vagus vagus nerve yoga

Cancer patients may avoid chemo side effects with a simple, non-drug technique

April 23, 2012 The old adage, "Feed a fever, starve a cold," has long been debunked. Whether you have a fever or a cold, your body needs high quality nutrients. But starving -- or rather, fasting -- might actually be a great cancer-fighting tool... Read More >

Categories: Cancer cancer cells cancer patients cells chemo side effects chemotherapy fasting fatigue nausea shielding side effects starvation

This age-old health advice is still quite relevant in 2012

January 26, 2012 R.L. Ripples -- a writer and researcher -- posts several tweets every day. Each one contains a line transcribed from actual newspapers or digital scans of newspapers in online archives. I picked out these three above because they're health-related... Read More >

Categories: newspapers R.L. Ripples tweets Tweets of Old Twitter

The fuse is burning dangerously short on one of our most deadly public health issues

January 24, 2012 Many years ago, meat producers realized that their healthy animals gained weight when antibiotics were put in their feed. Since then, that one simple detail has added up to vast additional profits for food producers and drug companies. Good for profits. Bad for people... Read More >

Categories: American Grassfed Certified Animal Welfare Approved and Certified Humane antibiotics drug companies FDA food industry livestock meat MRSA public health public safety superbug strains USDA Certified Organic

Shocking new research about BPA in canned foods — it’s worse than we thought

December 13, 2011 I never trusted food in cans. Not sure why. Maybe it was the smell, the shape, or that it just seemed fake to me. In any case, years ago I made a decision to stop eating canned food and quickly found that it was actually pretty easy to live without... Read More >

Categories: Bisphenol A (BPA) BPA-free Campbell's canned food Diabetes heart disease Journal of the American Medical Association (JAMA) plastic soup

You are what you eat, but also what you cook, so don’t cook in the microwave

December 12, 2011 My jaw dropped -- literally -- when I checked a recent e-mail message from a prominent alternative health doctor. It was an advertisement for healthy prepared meals that can be eaten right out of the container or heated in your microwave... Read More >

Categories: antioxidants beta-carotene conventionally cooked FDA healthy prepared meals microwave microwave containers natural medicine nutrients radiation trace-toxins

Before you buy your next fish, there are three things you must know

December 7, 2011 You can blame omega-3 fatty acids and the Greeks. For many years, nutritionists knew about the value of omega-3s. Then, about a decade ago, this dietary secret began to get a lot of attention with an explosion of omega-3 research... Read More >

Categories: animal feed antibiotics aquaculture brand commercial seafood drugs farmed fish fish fish farmers fish farms Greeks grocer herbicides Mediterranean Diet omega 3 fatty acids pesticides quality soy transparency vegetable matter

Raw milk buyers devise odd strategies to work around absurd laws and regulations

November 1, 2011 A few years ago I told you about a community gardener in Manhattan who transported raw milk into the city from New Jersey. Crossing a state line to sell raw milk is a federal offense, so he would only sell it to a small group of raw milk aficionados who... Read More >

Categories: cla conjugated linoleic acid cow dairy farms factory farms high quality nutrition milk organic raw milk people pets processed milk products raw milk underground supply chain

Urgent warning for all caregivers of dementia patients

October 20, 2011 It's a dirty little secret (actually a very BIG secret that's completely despicable) that puts the most delicate and vulnerable patients at risk -- for the worst possible reason...Specifically, this is an urgent warning for anyone who has a loved one or a friend with dementia who's being cared for... Read More >

Categories: advance directive advanced dementia alzheimer's assisted living facility burdensome transfer caregivers cognitive and functional impairments dementia elderly patients hospital hospitalization intensive care Medicaid nursing homes terminal

Dr. Oz’ arsenic warning: was it too much, or not enough?

October 3, 2011 When you're beloved by millions, and you call yourself "America's Doctor™" and then you actually go ahead and trademark that phrase, you've got to figure that sooner or later you're going to get some backlash. Well...Dr. Oz just got his backlash... Read More >

Categories: Alpharma America's Doctor angiogenesis apple juice arsenic Associated Press cancer cells chicken chicken feed cumulative arsenic cumulative intake Dr. Oz FDA inorganic arsenic organic organic arsenic Oz show poison roxarsone supply blood tumors
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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