Health Sciences Institute e-Alert Archives

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Search Results for “Pain” (2645 results found)

Overstuffed After Thanksgiving? Here’s How to Handle It

November 28, 2024 It happens to the best of us. Thanksgiving dinner is too tempting to resist. The turkey, stuffing, mashed potatoes, and let’s not forget the pies—sometimes the feast leaves us feeling more stuffed than the bird! If your stomach feels tight, heavy, or uncomfortably full, you might be dealing with post-Thanksgiving... Read More >

Categories: bloating relief bloating remedies holiday health overeating tips Thanksgiving digestion

Coping with Thanksgiving After Loss

November 26, 2024 The holidays are a time for celebration, but if you’re facing your first Thanksgiving after losing a loved one, it can feel more painful than festive. You might feel uncertain, torn between honoring holiday traditions and the deep sense of absence. This Thanksgiving, if you’re struggling to find peace, know... Read More >

Categories: coping with grief family support grief during holidays mental health Thanksgiving after loss

Kick Leg Cramps to the Curb with This Simple Solution!

November 21, 2024 For older adults, nocturnal leg cramps (NLCs) can be a frustrating and painful part of the night, interrupting sleep and making it tough to rest. But here’s a bit of hopeful news: new research out of China suggests that a vitamin may offer significant relief, naturally and safely. These findings... Read More >

Categories: leg cramps natural relief nocturnal cramps seniors vitamin k

Can We Trust Big Pharma’s New ‘Miracle’ for Crohn’s & Colitis?

November 18, 2024 For millions of people dealing with inflammatory bowel disease (IBD), new treatment options bring hope—and concern. You may have heard about mirikizumab (brand name: Omvoh), a recently FDA-approved drug for ulcerative colitis, now showing potential to help people with Crohn’s disease, too. But before we label it a breakthrough, let’s... Read More >

Categories: Crohn’s disease FDA IBD mirikizumab side effects ulcerative colitis

Your Heart’s Silent SOS: Are You Listening?

November 5, 2024 Cardiac arrest is one of the deadliest health emergencies you can experience. According to new research, more than 75% of people who suffer a cardiac arrest in the emergency room won’t survive. That’s a frightening number—especially when we’re talking about life-and-death moments. This latest study highlights something we’ve been concerned... Read More >

Categories: cardiac arrest outcomes cardiopulmonary resuscitation emergency room mortality heart attack warning signs heart health

The Miraculous “Milk Molecule” You NEED This Winter

November 1, 2024 Ditch the popular cold and flu drugs—most are ineffective against winter’s worst!  As the cooler temperatures begin to grip the country, you may start thinking about restocking your medicine cabinet for the dreaded cold and flu season.  After all, most viral illnesses tend to peak during the late fall and... Read More >

Categories: nl-2024-11
Newsletter Issue: November 2024

Trick or Treat-ment: Blood-Sucking Leeches Are Making a Comeback?

October 31, 2024 It’s spooky season, and there’s no shortage of scary creatures to make your skin crawl. But what if we told you that one of the creepiest—blood-sucking leeches—is now a healing hero in the world of modern medicine? Sounds like something out of a horror movie, right? Believe it or not,... Read More >

Categories: ancient medicine Arthritis cardiovascular health Diabetes Halloween leech therapy modern medicine

Ulcerative Colitis: Do Your Genes Hold the Key?

October 30, 2024 Ulcerative colitis (UC) is no walk in the park. For millions around the world, this chronic bowel condition brings daily struggles like abdominal pain, diarrhea, and fatigue. And for those genetically predisposed, the future can seem even more uncertain. Now, researchers have uncovered a genetic variant that may help predict... Read More >

Categories: genetics gut health holistic therapies immune-support inflammatory bowel disease natural treatments ulcerative colitis

Is Your Gut the Secret Weapon Against Arthritis? (Mind-Blowing!)

October 18, 2024 Folks, I’ve got some news that’s going to rock your world—and maybe even change your life if you’re battling rheumatoid arthritis.   For years, I’ve been preaching about the importance of gut health. And now, cutting-edge research is proving once and for all that your tummy troubles could be the... Read More >

Categories: anti-inflammatory diet gut health arthritis natural arthritis relief

Is This Food Causing Your IBS Flare-Ups?

October 2, 2024 Maybe it’s happened to you... You’re feeling fine, and then all of a sudden, your stomach cramps up, and you’re running for the bathroom—again. For those dealing with irritable bowel syndrome (IBS), these sudden, uncomfortable symptoms can make everyday life a constant guessing game. IBS is tricky to diagnose because... Read More >

Categories:

Silent Signs of High Blood Pressure You Can’t Ignore

September 30, 2024 You’re sitting in your doctor’s office, waiting for the blood pressure cuff to tighten around your arm. As it squeezes tighter, so does your anxiety. The numbers pop up on the screen—higher than you’d hoped—and suddenly, the conversation turns to hypertension. You feel that familiar dread creep in because you... Read More >

Categories: heart disease high blood pressure hypertension
Trick or Treat-ment: Once-Feared Ancient Relic Makes a Comeback

Trick or Treat-ment: Once-Feared Ancient Relic Makes a Comeback

September 27, 2024 Could these blood-sucking creatures treat modern diseases? There’s a frightful, fanged, blood-sucking creature of the night that actually possesses rare and remarkable healing powers. And no, it’s not a vampire—or any other spooky, nocturnal being you might see prowling around in the dark on Halloween.  Instead, we’re talking about leeches—and... Read More >

Categories: nl-2024-10
Newsletter Issue: October 2024
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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