Health Sciences Institute e-Alert Archives

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Search Results for “Pain” (2645 results found)

Yoga vs. Strength Training for Arthritis—Which Works Better?

Yoga vs. Strength Training for Arthritis—Which Works Better?

May 1, 2025 If knee pain makes you dread getting out of your favorite recliner or climbing the stairs, you’re not alone. More than 595 million people worldwide suffer from osteoarthritis (OA), and the knee is one of the most commonly affected joints. While pain medications and joint injections are often pushed as... Read More >

Categories: knee osteoarthritis Natural pain relief non-drug OA treatments yoga for arthritis
When a Headache Is More Than Just a Headache

When a Headache Is More Than Just a Headache

May 1, 2025 Imagine this... You’re enjoying your morning coffee when a thunderous headache strikes out of nowhere. It’s not like your usual tension headache—and something about it feels different. Should you wait it out? Or should you call for help? For seniors, the answer might be more urgent than you think. New... Read More >

Categories: dangerous headaches headache in seniors red flag symptoms stroke
Exposing the Hidden Web That’s Causing You PAIN 

Exposing the Hidden Web That’s Causing You PAIN 

April 28, 2025 Break free—naturally—from nagging, gnawing agony at ANY age It’s nearly impossible to escape middle age without developing some sort of pain in the body. And as the years pass, those sudden pains only seem to worsen. Maybe one week it’s a frozen shoulder, a bad back, or a wonky hip.... Read More >

Categories: nl-2025-05
Newsletter Issue: May 2025

The Crucial Warning Sign You Should NEVER Ignore 

April 28, 2025 This pain signal may point to brain fog, memory loss, Parkinson’s disease, and MORE There’s one kind of nagging pain that can wake you in the morning or cause you to toss and turn all night.  But it doesn’t necessarily impact your mobility—or cause you to miss out on daily... Read More >

Categories: nl-2025-05
Newsletter Issue: May 2025
Garden Alert: A Deadly Secret Hiding in Your Soil?!

Garden Alert: A Deadly Secret Hiding in Your Soil?!

April 25, 2025 Spring really is a wonderful time of year.   Flowers are beginning to bloom, the days are longer, the birds are chirping...   Plus, for many of us, it’s the start of one of our favorite hobbies—gardening.   And make no mistake—gardening itself is a great pastime!   But unfortunately,... Read More >

Categories: garden dangers microplastics in compost natural gardening senior health toxic gardening
The Mediterranean Heart-Healers You Can Eat Tonight

The Mediterranean Heart-Healers You Can Eat Tonight

April 24, 2025 Back in the day, dinner wasn’t just a meal—it was medicine. Grandma didn’t sprinkle rosemary into her soup just for the flavor. And that clove of garlic crushed into the pot? She may not have known the science, but it was doing far more than making the kitchen smell delicious.... Read More >

Categories: antioxidants garlic heart health Mediterranean Diet natural remedies olive oil
Could This Ancient Practice Slow Aging?

Could This Ancient Practice Slow Aging?

April 22, 2025 You’ve probably heard us talk about meditation before—how it calms the mind, reduces stress, and improves sleep. But what if this simple daily practice could do even more... like shield your brain from aging itself? Imagine your brain as a clock slowly ticking through time. Each tick—each year—adds a little... Read More >

Categories: Aging brain resilience cognitive health meditation stress reduction transcendental meditation
The Pill-Free Pain Relief Doctors Can’t Ignore

The Pill-Free Pain Relief Doctors Can’t Ignore

April 21, 2025 Picture this... You’re lying in bed, staring at the ceiling as your lower back pulses with that familiar ache. You’ve already tried the pain pills. The creams. The heating pads. But nothing touches the pain for long—and the side effects from medication often leave you feeling worse than before. But... Read More >

Categories: back pain chronic pain cognitive behavioral therapy mindfulness opioids pain relief
Could This Drug Go Beyond Weight Loss?

Could This Drug Go Beyond Weight Loss?

April 14, 2025 We’ve talked about semaglutide before. You’ve probably heard of it as Ozempic, Wegovy, or Rybelsus. It started out as a diabetes drug, made headlines for weight loss, and now Big Pharma is positioning it as a one-size-fits-all miracle. And yes, we’ve covered both sides: the pros (like improved blood sugar... Read More >

Categories: cardiovascular risk Diabetes GLP-1 oral semaglutide PAD peripheral artery disease semaglutide SOUL trial
Beef Fat’s SHOCKING Health Breakthrough

Beef Fat’s SHOCKING Health Breakthrough

April 11, 2025 Folks, get ready for a bombshell about a healing secret... Beef tallow—yes, that’s right, the fat from beef—might just be the MOST powerful health weapon you’ve never heard about! Let’s take a look. Big Agriculture and Pharmaceutical giants have been hiding something incredible from you. This isn’t just another cooking... Read More >

Categories: beef tallow holistic healing natural health Skin Care vitamin K2
When Doctors Get It Wrong (Leaving You with the Pain)

When Doctors Get It Wrong (Leaving You with the Pain)

April 7, 2025 Imagine waking up every day feeling exhausted... your joints ache, your muscles hurt, and simple tasks wear you out. You go to the doctor hoping for answers—but instead, you hear: “Maybe it’s just stress.” “You should talk to someone.” “It’s probably all in your head.” Sound familiar? If so, you’re... Read More >

Categories: autoimmune misdiagnosis chronic illness lupus medical gaslighting vasculitis
New Hope for Colitis in Your Fridge?

New Hope for Colitis in Your Fridge?

April 7, 2025 Living with inflammatory bowel disease (IBD) like ulcerative colitis isn’t just physically exhausting—it can feel like a daily battle. From urgent trips to the bathroom to unpredictable flare-ups, these conditions can rob you of comfort, control, and even confidence. And while medications are often necessary, they don’t always work—and they... Read More >

Categories: cherry juice gut health inflammatory bowel disease natural inflammation relief ulcerative colitis
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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