Health Sciences Institute e-Alert Archives

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Search Results for “Mind and Body” (798 results found)

Sip This to BURN Fat and BOOST Your Gut

January 15, 2025 It’s the third week of January, and for many, that means sticking to New Year’s resolutions to eat better and lose weight. If you’re one of those trying to get healthier, this might be the news you’ve been waiting for. A centuries-old remedy, is proving to be much more than... Read More >

Categories: elderberry juice fat burning glucose regulation gut bacteria metabolic health

Here’s the Weight Loss Secret NOBODY Talks About

January 14, 2025 We’re already into the second week of January, and many of us are still riding the wave of enthusiasm for New Year’s resolutions. Weight loss is often at the top of the list—but it’s easy to feel overwhelmed by drastic diets or grueling gym routines. But what if the key... Read More >

Categories: calorie deficit intermittent fasting mindful eating small diet changes sustainable weight loss Weight Loss

Are Sleep and Blood Pressure Aging Your Brain Faster

January 13, 2025 Picture this: You’re sitting at your kitchen table, trying to remember where you placed your keys or what you meant to grab from the pantry. For many seniors, small lapses in memory can feel like a natural part of aging—but could they be something more? Our brain, the powerhouse of... Read More >

Categories: Aging blood pressure brain health cognitive decline gray matter hypertension sleep white matter

Bird Flu: First Severe US Case Raises Alarm

January 8, 2025 Yesterday, we discussed the emerging threat of Disease X. Today, we have an unsettling update on another serious concern: bird flu. In April 2024, we first reported on this growing issue, but the situation has now escalated with the confirmation of the first severe human case in the United States.... Read More >

Categories: bird flu disease health illness virus
The Wondrous Weight-Loss Weapon Big Pharma Hopes to Keep in the Dark

The Wondrous Weight-Loss Weapon Big Pharma Hopes to Keep in the Dark

December 30, 2024 This bitter flower extract stimulates GLP-1 within one hour—just like pricey prescription injectables! If you’ve been tempted to try Ozempic (semaglutide) or another popular injectable to help you lose weight in the New Year, hold on... Those pricey, blockbuster drugs work by mimicking a hormone in your body called GLP-1... Read More >

Categories: nl-2025-01
Newsletter Issue: January 2025

The Truth About Post-Holiday Blues (And How to Beat Them Naturally!)

December 27, 2024 Folks, let me tell you something Big Pharma doesn’t want you to hear...   Those “winter blues” you’re feeling after the holidays? They’re completely normal, and you don’t need expensive pills to feel better!   See, while the drug companies are pushing their “quick-fix” antidepressants, Mother Nature’s got everything you... Read More >

Categories: antidepressant alternatives holiday mood boost natural depression relief post-holiday blues natural

The Fatty Acid Fix Your Body Needs

December 26, 2024 If you’re like most people, you probably think of fats as either “bad” or “good”—with olive oil and butter on one side, and fast-food grease on the other. But here’s the thing: even fats we use every day could silently sabotage your health. You see, fats are more than just... Read More >

Categories: fatty acids healthy fats inflammation omega 3 omega 6 vegetable oils

The Christmas Plant That May Fight Cancer?

December 25, 2024 Merry Christmas!   If you’re gathering around the tree this morning, maybe watching your grandkids excitedly unwrap their gifts or reminiscing about years of cherished family traditions, let us share a new story that’s full of holiday hope...   And it starts with something you might already have hanging in... Read More >

Categories: cancer treatment Helixor-M mistletoe extract natural remedies quality of life

Can Too Much Sugar FUEL Cancer?

December 23, 2024 The holiday season is here—a time of joy, gatherings, and sweet treats tempting us at every corner. Whether it’s candy canes, pies, or that second helping of Aunt Mae’s famous fruitcake, sugar tends to take center stage. But could indulging in too much sweetness come with serious risks for your... Read More >

Categories: balanced diet cancer risk fructose processed foods tumor growth

Could This Overlooked Mineral Save Your Brain?

December 19, 2024 Picture this: it’s late at night, and you’re lying awake, staring at the ceiling. Your legs ache, your mind is foggy, and you feel like your body is out of sync. You wonder if it’s just aging—or if something deeper is going on. For many seniors, these unexplained symptoms could... Read More >

Categories: brain health magnesium seniors

Brain Fog or Something Bigger? Don’t Miss This Key Deficiency

December 19, 2024 It’s a chilling moment you’ll never forget: standing in a room you’ve walked into countless times, unsure of why you’re there. Or fumbling over a word you’ve used a thousand times before. For some, these slips feel like a natural part of aging. But what if they’re more than that?... Read More >

Categories: B12 brain fog dementia vitamin

Stroke Recovery Takes GUTS—Literally

December 18, 2024 Imagine you’re just days after suffering a stroke. Your life has been turned upside down. You struggle with slurred speech, partial paralysis, and the overwhelming fear of losing your independence. For your loved ones, the situation is equally daunting—recovery feels uncertain, and the road ahead is shrouded in questions. Will... Read More >

Categories: brain health cognitive recovery gut health IGF-1 inflammation stroke recovery stroke rehabilitation
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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