Health Sciences Institute e-Alert Archives

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Search Results for “Mind and Body” (798 results found)

(Shh!) This Rainforest Secret REVERSES Metastatic Cancer?

May 28, 2025 Three remarkable remission stories they don’t want you to know Late last year, we told you about graviola—a plant that grows deep within the lush rainforests of South America. Well, its leaves are also emerging as a potential game changer in the treatment of cancer.  We first introduced our HSI... Read More >

Categories: nl-2025-06
Newsletter Issue: June 2025
Beat Chemo Brain and Fatigue—with a Simple Workout

Beat Chemo Brain and Fatigue—with a Simple Workout

May 27, 2025 Emerging research suggests that exercise—yes, even light stretching or a gentle walk—may do more for cancer patients than we once believed. According to a comprehensive new umbrella review published in the British Journal of Sports Medicine, movement may help ease a wide range of chemotherapy-related side effects, from fatigue and... Read More >

Categories: brain fog cancer recovery chemotherapy fatigue exercise and cancer integrative oncology mind-body therapy
Sweetener You Thought Was Safe—Think Again

Sweetener You Thought Was Safe—Think Again

May 27, 2025 You’ve seen it in diet drinks. Keto snack bars. Sugar-free gum. Maybe you’ve even used it yourself in an effort to cut calories or manage blood sugar. We’re talking about erythritol, a popular sugar substitute we’ve covered before in e-Alert—especially as studies have emerged linking it to an increased risk... Read More >

Categories: artificial sweeteners brain health erythritol nitric oxide oxidative stress stroke risk sugar substitutes Vascular health
Could Your “Diet” Drink Be Making You Hungrier?

Could Your “Diet” Drink Be Making You Hungrier?

May 13, 2025 You reach for a “diet” soda, thinking you’re making the healthier choice... No sugar. No calories. No guilt. But what if that very choice is sabotaging your health goals? A groundbreaking new study from the University of Southern California reveals that sucralose—the popular artificial sweetener found in products like Splenda—might... Read More >

Categories: artificial sweetener brain health diet soda hunger hypothalamus sucralose
The 3-Minute Habit That Could Save Your Heart

The 3-Minute Habit That Could Save Your Heart

May 6, 2025 No treadmill? No problem. The truth is, you don’t need any fancy equipment or even a gym membership to amp up your body’s heart-protecting defenses. Sure, we’ve all heard that cardio workouts benefit your heart—but that doesn’t necessarily mean you have to become a sprinter or marathon runner. In fact,... Read More >

Categories: cardiovascular risk daily activity heart health incidental exercise non-exercisers senior health
Yoga vs. Strength Training for Arthritis—Which Works Better?

Yoga vs. Strength Training for Arthritis—Which Works Better?

May 1, 2025 If knee pain makes you dread getting out of your favorite recliner or climbing the stairs, you’re not alone. More than 595 million people worldwide suffer from osteoarthritis (OA), and the knee is one of the most commonly affected joints. While pain medications and joint injections are often pushed as... Read More >

Categories: knee osteoarthritis Natural pain relief non-drug OA treatments yoga for arthritis
Alzheimer’s Breakthrough: Have Scientists Found the REAL Root Cause?

Alzheimer’s Breakthrough: Have Scientists Found the REAL Root Cause?

April 30, 2025 If you’ve ever worried about memory loss, today’s news might shake up everything you thought you knew about Alzheimer’s disease. Researchers from Arizona State University are proposing a bold, new theory: tiny clumps inside your cells, called stress granules, may be the real root cause of Alzheimer’s—not just the infamous... Read More >

Categories: Alzheimer’s brain health gene expression natural prevention stress granules
This “Blue Brain Booster” Might Be More Hype Than Help

This “Blue Brain Booster” Might Be More Hype Than Help

April 29, 2025 Imagine popping a pill that could clear the brain fog, slow down aging... And even protect you from Alzheimer’s. That’s the bold promise behind methylene blue—a synthetic dye that’s making waves on social media. And it’s all thanks to claims it boosts brain performance, improves mood, and prevents disease. But... Read More >

Categories: anti-aging brain health cognitive supplements methylene blue supplement safety

The Crucial Warning Sign You Should NEVER Ignore 

April 28, 2025 This pain signal may point to brain fog, memory loss, Parkinson’s disease, and MORE There’s one kind of nagging pain that can wake you in the morning or cause you to toss and turn all night.  But it doesn’t necessarily impact your mobility—or cause you to miss out on daily... Read More >

Categories: nl-2025-05
Newsletter Issue: May 2025
Is Your Sugar Swap Making You Gain Weight?

Is Your Sugar Swap Making You Gain Weight?

April 22, 2025 It’s a routine that’s become second nature for many folks watching their weight... Swap the sugar for a packet of Splenda and reach for the “diet” soda instead of the regular one. Oh, and pick up that protein bar with “no added sugar” on the label. But what if the... Read More >

Categories: appetite artificial sweeteners diet hunger natural health sucralose
Could This Ancient Practice Slow Aging?

Could This Ancient Practice Slow Aging?

April 22, 2025 You’ve probably heard us talk about meditation before—how it calms the mind, reduces stress, and improves sleep. But what if this simple daily practice could do even more... like shield your brain from aging itself? Imagine your brain as a clock slowly ticking through time. Each tick—each year—adds a little... Read More >

Categories: Aging brain resilience cognitive health meditation stress reduction transcendental meditation
The Pill-Free Pain Relief Doctors Can’t Ignore

The Pill-Free Pain Relief Doctors Can’t Ignore

April 21, 2025 Picture this... You’re lying in bed, staring at the ceiling as your lower back pulses with that familiar ache. You’ve already tried the pain pills. The creams. The heating pads. But nothing touches the pain for long—and the side effects from medication often leave you feeling worse than before. But... Read More >

Categories: back pain chronic pain cognitive behavioral therapy mindfulness opioids pain relief
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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The Health Sciences Institute (HSI) is an independent organization established in 1998. We’re dedicated to uncovering and researching the most urgent advances in modern underground medicine. Things you WON’T hear about in the mainstream.

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