Health Sciences Institute e-Alert Archives

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Search Results for “Mind and Body” (798 results found)

Supercharge Your Immune System With This “Milk Molecule”

Supercharge Your Immune System With This “Milk Molecule”

November 20, 2025 You used to shake off a cold in a few days. Now, it lingers. A sniffle turns into a cough. A cough turns into weeks of fatigue. And suddenly, YOU’RE the one people tell to “be careful this season.” That’s the quiet truth about aging... your immune system doesn’t fight... Read More >

Categories: immune balance immunity inflammation lactoferrin natural protein viruses
The “Viking’s Secret” to ENDLESS Strength and Longevity

The “Viking’s Secret” to ENDLESS Strength and Longevity

November 19, 2025 They conquered brutal seas, freezing winds, and endless nights. But the Vikings had a secret weapon that had NOTHING to do with steel or ships... High in the Arctic tundra, they discovered a golden root that fueled their endurance and sharpened their focus through long, grueling battles. Centuries later, scientists... Read More >

Categories: Aging brain protection heart health mitochondria Rhodiola rosea salidroside
The Natural Brain Booster Doctors HATE

The Natural Brain Booster Doctors HATE

November 10, 2025 They’ll tell you it’s toxic. That you should never supplement with it. That it’s dangerous for your brain. And technically... they’re not wrong. Too much of it can be harmful. But here’s what they don’t say— Too little of this natural brain booster can quietly sabotage your memory, your mood,... Read More >

Categories: antioxidant enzyme brain aging cognitive function copper seniors trace mineral
The Dirtiest Secret in Medicine (Mainstream FINALLY Admits It!)

The Dirtiest Secret in Medicine (Mainstream FINALLY Admits It!)

November 6, 2025 You go to the doctor for one thing.... Maybe it’s a little pain... or trouble sleeping... or you’re sick of getting up five times a night to pee. So you walk out with a prescription... and two weeks later, you’re back. This time, you’re getting ANOTHER prescription for the side... Read More >

Categories: deprescribing multimorbidity Polypharmacy prescription drugs seniors side effects
“Banned” Weed REPAIRS Liver Damage?

“Banned” Weed REPAIRS Liver Damage?

November 4, 2025 Your liver is your body’s unsung hero. It filters every toxin and processes every bite of food or sip of wine you’ve ever had. But in today’s world, that hero’s under siege. From medications to sugar overload to hidden alcohol damage, our livers are bearing the brunt of modern life.... Read More >

Categories: detox fatty liver inflammation liver repair MASLD milk thistle silymarin
“Egg Acid” SLASHES Nerve Pain in 4 Weeks!

“Egg Acid” SLASHES Nerve Pain in 4 Weeks!

November 4, 2025 If you’ve ever felt that burning, tingling, electric pain that won’t quit— you know how nerve pain wears you down. You try creams, pills, maybe even nerve blocks... but the pain always finds its way back. That’s because most treatments for nerve pain don’t fix the problem—they just numb the... Read More >

Categories: inflammation mast cells microglia Natural pain relief nerve pain neuropathy PEA
[Discovered] Natural Duo ATTACKS Alzheimer’s Plaques

[Discovered] Natural Duo ATTACKS Alzheimer’s Plaques

October 28, 2025 If you’ve ever watched a loved one slowly fade behind the fog of Alzheimer’s, you know how cruel it can be. And if you’ve followed the headlines, you know another ugly secret about the disease. Despite decades of promises and billions spent by Big Pharma and our own government, no... Read More >

Categories: Alzheimer’s amyloid plaques green tea inflammation rosemary
They’re Coming for Your EGGS Again (Don’t Fall For It!)

They’re Coming for Your EGGS Again (Don’t Fall For It!)

October 24, 2025 Here we go again. The FDA just recalled over 6 million eggs. And I can already see it happening—people ditching one of nature’s most perfect foods because they’ve been scared into submission. Once again, the mainstream is going after real nutrition... But hey, don’t worry—stick to your drive-thru dinners and... Read More >

Categories: cholesterol myth egg recall fear mongering eggs healthy protein FDA scare tactics organic eggs benefits

“Calming Molecule” Fights Aging from the Inside Out

October 21, 2025 No one really wants to get older. Sure, it beats the alternative... But what we really don’t want is to feel older. We want to wake up clear-headed. To move without pain. To remember names, birthdays, and where we left the keys. That’s what aging well looks like. Well, here’s... Read More >

Categories: anti-aging apigenin chamomile mitochondria senescence
The “Relaxation Mineral” That CALMS Your Overactive Bladder

The “Relaxation Mineral” That CALMS Your Overactive Bladder

October 13, 2025 If you live with overactive bladder (OAB), you know the toll it takes. The constant urge to “go.” The nights broken by bathroom trips. The fear of accidents that keeps you from leaving the house or enjoying time with family. Nearly 4 in 10 seniors deal with this daily battle—yet... Read More >

Categories:
Scientists Crack Blueprint to REVERSE Aging

Scientists Crack Blueprint to REVERSE Aging

October 1, 2025 Picture this... You’re celebrating your 75th birthday. One friend your age is off hiking without effort... while the other struggles just to rise from a chair. Same number of birthdays—two very different bodies. That’s because your biological age—the hidden clock inside your cells—doesn’t always match your birth date. And now,... Read More >

Categories:

From Fatigue to Full Strength: Four Steps Every Woman Needs to Take Back Her Health

September 30, 2025 HSI expert shares advice on how to regain control, find answers, and watch your health soar It’s a frustrating reality for countless women—especially after menopause...  Your energy dips for no clear reason. Your weight creeps up, despite healthy habits. You battle brain fog, mysterious aches, or stubborn digestive problems. And... Read More >

Categories: nl-2025-10
Newsletter Issue: October 2025
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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