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July 10, 2025 – By now, you may have heard the buzz: creatine isn’t just for bodybuilders anymore. It’s being hailed in headlines and all over the internet as the supplement that could support brain health, fight fatigue, and even help with obesity. That’s a lot of hype for a humble amino acid derivative... Read More >
July 8, 2025 – It doesn’t come in a bottle. It doesn’t require a prescription. And it’s not owned by Big Pharma. But it might help reawaken parts of the brain damaged by Alzheimer’s disease. In a groundbreaking study out of Australia, scientists used a non-invasive therapy called repetitive transcranial magnetic stimulation (rTMS) to... Read More >
July 3, 2025 – Picture this: You’re watching your grandkids in the backyard, trying to remember where you left your sunglasses... again. Or maybe you’re halfway through a sentence and the word you want just won’t come. It’s not just “aging.” It could be your brain crying out for energy. And surprisingly, the solution... Read More >
July 1, 2025 – You don’t need a PhD to know the usual suspects behind memory loss. As we age, names go missing, keys hide, and conversations sometimes drift away. But what if the real threat to your memory wasn’t in your head at all? What if it was in your heart... and your... Read More >
June 30, 2025 – Take control of your hormones—and your HEALTH Dr. Amy Killen’s mother was the picture of good health—active and fit into her 70s. Then, one day at the gym, she fell and broke her hip.1 It took her a full year to recover, even with lots of physical therapy, a... Read More >
June 30, 2025 – Just don’t make this common mistake—or pick the wrong kind! An apple a day keeps the doctor away.” It’s one of the oldest health sayings around—and modern science now proves it’s actually true! Turns out, a natural compound in apples (and a few herbs) may hold the key to building... Read More >
June 27, 2025 – Let’s be real—protecting your heart gets more complicated with age. One day you’re watching your salt intake... the next, you’re deciphering cholesterol labels like a cryptologist. And somewhere in between, you’re just trying to live your life! But if there’s one thing I’ve learned from years of treating patients, it’s... Read More >
June 26, 2025 – When was the last time you hopped on a bicycle? Maybe it’s been decades—back when you had to peddle fast to keep up with your kids, or when gas was cheap and bikes got you where you needed to go. But here’s something you may not know: A recent study... Read More >
June 17, 2025 – You’ve probably heard of creatine as something bodybuilders stir into smoothies. But new research suggests this humble supplement might do more than fuel muscles—it could also energize the brain. In a small, early-stage pilot trial called the CABA study, researchers gave 20 grams of creatine monohydrate daily to older adults... Read More >
June 12, 2025 – We’ve been told for years that Alzheimer’s is all about “plaques in the brain.” But what if those sticky clumps aren’t the main cause of memory loss? And what if the real answer is something your brain already makes on its own? That’s exactly what researchers in Brazil believe they’ve... Read More >
June 12, 2025 – Imagine this... You’re sipping mint tea or walking past a peppermint plant in the garden... and with just one breath, you’re helping protect your brain from Alzheimer’s. Sounds far-fetched? Not anymore. New research out of Spain has uncovered a striking connection between menthol—the compound behind that cool, minty smell—and brain... Read More >
June 9, 2025 – You’re sitting in your chair, just watching TV. But suddenly your chest tightens. Your hands go numb. Your heart starts racing. You feel dizzy... lightheaded... and terrified. “Am I having a heart attack?” It’s a question that’s sending men—especially men—rushing to the emergency room. And while it could be a... Read More >
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