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November 19, 2002 – ...some pharmaceuticals are useful. And there are certainly cases where the dire need for the positive effects of a drug outweighs the resulting side effects. But before anyone resorts to statins to treat inflammation, consider these natural alternatives... Read More >
November 13, 2002 – In an e-Alert I sent you last spring ("Fish in fashion" 4/10/02), I told you about new research on the benefits of fish oil. In two new studies, scientists reported that the omega-3 fatty acids found in fish oil can significantly improve cardiovascular health and cut your risk of heart... Read More >
November 4, 2002 – In the four months since the Women's Health Initiative (WHI) abruptly discontinued its multiyear hormone replacement therapy (HRT) study - researchers, doctors and the women they serve have been trying to figure out where they are, and, more importantly, where to go next... Read More >
October 28, 2002 – But because omega-6 is abundant in processed foods, while the primary dietary source of omega-3 is fish, the omega ratio of a typical diet is by some estimates more like 20:1. And that's particularly important to today's e-Alert because I've come across two studies that confirm the positive effects that... Read More >
October 23, 2002 – Up your intake of linoleic acid - reduce your risk of stroke. Beautiful. If only it were true... Read More >
October 21, 2002 – Parkinson's disease causes a degeneration of the nerve cells that produce dopamine. The search for a way to halt this degeneration is described by one Parkinson's researcher as his "Holy Grail."... Read More >
October 3, 2002 – I just came across an item on BBC News online regarding World Heart Day, featuring exhibitions, fund raising walks, and carnivals throughout 90 different countries. And when is World Heart Day? Last Sunday... Read More >
September 18, 2002 – The media has struck oil. That's how it seems anyway. Because lately I'm finding more and more items on the nutrition news web sites about good oil, bad oil, and all the oils in between... Read More >
September 17, 2002 – A number of studies have shown that supplements of B vitamins, and especially folate, can help manage homocysteine levels. So how much should you take... Read More >
August 28, 2002 – Last week, three branches of the National Institutes of Health threw a little party they called, "Mechanistic Studies of Cardiovascular Effects of Botanicals."... Read More >
August 20, 2002 – I received an e-mail last week from HSI Panelist Allan Spreen, M.D. who suggested I read a new article titled "The Great Con-ola" - an in-depth piece that could be subtitled "Everything You Always Wanted to Know About Canola Oil (but Were Afraid to Ask)."... Read More >
August 19, 2002 – Professor Norman D. Kaplan of the University of Texas Southwestern Medical Center in Dallas told the Wall Street Journal that beer is rich in B-vitamins and folates, "both of which keep homocysteine blood levels in check."... Read More >
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