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For optimal health, you MUST have sodium, but it's just as important to avoid the health dangers of junk sodium May 30, 2013

For optimal health, you MUST have sodium, but you also need to avoid the health dangers of junk sodium that can prompt reactions that range from headaches to DNA damage.

This might be the most stubborn myth in all health care -- and possibly the most dangerous May 29, 2013

This might be the most stubborn myth in all health care — and possibly the most dangerous. If you reduce sodium intake, you will not protect your heart. In fact, your heart could suffer.

Devastating disease markers rise when this dietary component is widely consumed May 23, 2013

Devastating disease markers rise when high fructose corn syrup is consumed. Insulin resistance and inflammatory markers for heart disease were common among teens with high dietary HFCS intake.

Nutrition Facts panels reveal shocking surprises May 13, 2013

Nutrition Facts panels reveal shocking surprises in the differences between adult and kids’ cereals. Hint: If you want to cut back on calories, sugar, and carbs, choose the Froot Loops.

Ignore reports that link salt with health issues. If there is a link here, it's not salt, it's junk sodium April 30, 2013

Ignore reports that link salt with multiple sclerosis. If there is a link, salt is not the problem. It’s far more likely that junk sodium — found in a wide range of processed foods — is the culprit.

In a surprising study, statin users reveal the truth about side effects linked to this dud of a drug April 22, 2013

Who quits taking statins? And why? Mainstream doctors just can’t admit a bad drug when they see one. Meanwhile, many statin users are figuring out the serious risks vs. exaggerated benefits.

Why do we take our daily multivitamin? Here are three excellent reasons... April 2, 2013

Irrefutable clinical evidence supports multivitamin supplement use, despite naysayers who just don’t seem to get the message (or just don’t want to) that multis are safe and effective.

More is not better -- especially with drugs where more can be deadly March 28, 2013

More is not better — especially with drugs where more can be deadly. A new study confirms that Plavix combined with aspirin doesn’t reduce stroke risk, but DOES increase risk of death.

You've heard all the statin horror stories, but whatever you've heard, it's not as bad as this... March 27, 2013

You’ve heard all the statin horror stories, but this one may be the worst. Believe it or not, in more than one study, Zocor lowered LDL, but on average, subjects’ artery thickness increased.

Where is the worst place you could put potentially toxic BPA? It's so insane, you'll never guess March 12, 2013

Where is the worst place you could possibly put potentially toxic BPA? How about in the tooth fillings of children? New research reveals that this plan is a disaster.

The "miracle" of gastric bypass falls short of a miracle, and the dangers are daunting February 7, 2013

The “miracle” of gastric bypass falls short of a miracle, and the dangers are daunting. New evidence shows that long-term remission from gastric bypass surgery is often followed by relapse.

The report that Campbell's is phasing out BPA is way off the mark February 4, 2013

The report that Campbell’s is phasing out BPA is way off the mark. In fact, the global soup giant has actually embraced its commitment to stay with BPA lining in billions of cans produced yearly.

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