Health Sciences Institute e-Alert Archives

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Search Results for “Diabetes” (1867 results found)

“The Pancreas and Diabetes: How to Support Your Health Naturally”

November 6, 2024 The pancreas, a small but powerful organ nestled behind your stomach, is essential for maintaining balanced blood glucose levels. Its primary function is to produce insulin, the hormone responsible for transporting glucose from the bloodstream into the body’s cells. But when this intricate process goes awry... diabetes can develop. And... Read More >

Categories: blood glucose Diabetes natural supplements pancreas pancreatic health

Semaglutide: Big Heart Benefits—But What About Your Gut?

November 4, 2024 You’ve probably heard about semaglutide by now, whether as a breakthrough drug for diabetes or a weight-loss solution that’s making waves. But there’s more to this drug than just shedding pounds—it’s also showing major promise for improving heart health. That said, it’s not all good news. Semaglutide is raising some... Read More >

Categories: cardiovascular benefits gastrointestinal side effects GLP-1 gut health heart health Ozempic semaglutide Wegovy

Trick or Treat-ment: Blood-Sucking Leeches Are Making a Comeback?

October 31, 2024 It’s spooky season, and there’s no shortage of scary creatures to make your skin crawl. But what if we told you that one of the creepiest—blood-sucking leeches—is now a healing hero in the world of modern medicine? Sounds like something out of a horror movie, right? Believe it or not,... Read More >

Categories: ancient medicine Arthritis cardiovascular health Diabetes Halloween leech therapy modern medicine

Think You Have “Skinny Genes”? Here’s Why You Still Need Diet and Exercise

October 24, 2024 We’ve all heard the stories... Some folks seem to stay thin no matter what they eat or how little they exercise. And now, research is uncovering that certain people may actually have “skinny genes” that make weight loss easier for them. But before you hang up your running shoes and... Read More >

Categories: diet exercise genetics healthy lifestyle metabolism skinny genes Weight Loss

The Simple Secrets to Live to 100

October 23, 2024 What if living a long, healthy life didn’t require drastic changes but simple, everyday habits? Well, as research into longevity continues to grow, we’re finding that some of the most effective lifestyle changes are actually quite manageable—and can make a huge difference in your quality of life. Let’s take a... Read More >

Categories: centenarians healthy habits lifelong learning longevity Mediterranean Diet purpose social connections

Is Your Gut the Secret Weapon Against Arthritis? (Mind-Blowing!)

October 18, 2024 Folks, I’ve got some news that’s going to rock your world—and maybe even change your life if you’re battling rheumatoid arthritis.   For years, I’ve been preaching about the importance of gut health. And now, cutting-edge research is proving once and for all that your tummy troubles could be the... Read More >

Categories: anti-inflammatory diet gut health arthritis natural arthritis relief

The Sunshine Vitamin’s Secret Superpower

October 17, 2024 If you’ve ever heard that vitamin D is good for your bones, you’re not alone. But did you know it might also play a crucial role in your heart health? According to new research, vitamin D supplements could improve blood pressure, cholesterol, and even blood sugar levels—all major factors in... Read More >

Categories: blood pressure cardiometabolic health cholesterol personalized health sunlight exposure vitamin d

Is Your Waistline a Better Predictor of Heart Disease?

October 16, 2024 For decades, we’ve been told to focus on BMI—body mass index—as the primary measure of our health. But as more research emerges, it’s becoming clear that BMI may not tell the whole story. In fact, a new health metric is gaining attention, and it could be a more reliable indicator... Read More >

Categories: BMI body roundness index BRI cardiovascular risk health indicators heart disease

Can Your Morning Coffee Protect Against Heart Disease and Diabetes?

October 14, 2024 If you’re one of the millions of folks who, first thing in the morning, heads straight into the kitchen to start your coffee machine—well, not only are you in good company, but you’re also doing your health a favor... Because new research highlights coffee’s benefits—and it goes beyond just waking... Read More >

Categories: caffeine cardiometabolic health coffee diabetes prevention heart disease

Your Cells’ “Dance” Could Be Linked to Cancer?

October 14, 2024 Inside each of your cells, there’s an intricate dance happening. It’s like a well-choreographed routine involving your DNA and proteins. If even a small mistake happens, it could open the door for diseases—like cancer. Scientists have just uncovered a new part of this cellular “dance,” and it has major implications... Read More >

Categories: alzheimer's Cancer genetic mutations leukemia RNA TET2

Could This Common Diabetes Drug Unlock the Secrets to Longevity?

October 10, 2024 There’s no shortage of excitement when it comes to anti-aging breakthroughs. And the latest one comes in the form of a drug that’s been around for more than 70 years—metformin. Already taken by millions of Americans for type 2 diabetes, this pill is now being hailed as a potential “fountain... Read More >

Categories: anti-aging diabetes drug longevity metformin natural longevity boosters

Are GLP-1 Drugs a New Hope for Mental Health?

October 1, 2024 These days, it feels like everywhere you turn, people are talking about Ozempic. Originally designed to help those with diabetes manage their blood sugar, GLP-1 drugs like Ozempic have gained serious media attention for their unexpected benefit—weight loss. But the benefits of these drugs might go even further... If you... Read More >

Categories: anxiety cognitive health depression GLP-1 mental health Ozempic semaglutide Weight Loss
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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