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July 29, 2004 – Knowing that both tomatoes and broccoli contain cancer-fighting compounds, researchers at the University of Illinois at Urbana fed rats a combination of tomatoes and broccoli... Read More >
July 27, 2004 – According to a recent study from (where else?) Italy, pizza intake may significantly reduce the risk of a second heart attack, even among people who are overweight smokers who get no exercise... Read More >
July 27, 2004 – The organic foods report (prepared by the Soil Association - the UK's counterpart to the USDA) addressed eight key topics of food cultivation, processing and nutritional content, starting with pesticides... Read More >
July 26, 2004 – Nearly 130 subjects with severely sun-damaged skin on their forearms were divided into four groups to receive daily doses of 25,000, 50,000, or 75,000 IU of vitamin A, or a placebo... Read More >
July 21, 2004 – Three key nutrients have been shown to help develop the necessary muscle mass to... Read More >
July 20, 2004 – Everyone can benefit from antioxidant intake, especially when the antioxidants c... Read More >
July 15, 2004 – Fish Consumption May Lower The Risk Of Certain Cancers. Using data from a population-based study conducted in Canada between 1994 and 1998, dietary information was examined for more than 4,202 subjects without cancer, almost 920 subjects with leukemia, over 1,400 subjects with non-Hodgkin lymphoma, and about 290 subjects with... Read More >
July 15, 2004 – Good Dirt You could call it the “vitamin E helper.” In the e-Alert “Twilight’s Last Gleaming?” (7/13/04), I told you how a metallic trace element called selenium boosts the antioxidant power of vitamin E. And if that were all selenium did, that would be reason enough to make sure you’re... Read More >
July 14, 2004 – Double-Edged Wonder The era of modern pharmaceuticals began in 1900 when the first aspirin tablets were manufactured by a German company called the Friedrich Bayer Corporation. Ninety years later, the Harvard Medical School research known as the Physicians Health Study concluded that men who take aspirin on a regular basis... Read More >
July 13, 2004 – If you're having trouble sleeping, one small adjustment might help. According to researchers at the Fred Hutchinson Cancer Research Center in Seattle, the time of day you do your exercises may affect your sleep-wake cycle... Read More >
July 12, 2004 – Over the past couple of years I've told you about several major studies that have been shut down in order to protect the health of study subjects who were taking either estrogen or a combination of estrogen and progestin to address symptoms of menopause. These two variations on hormone replacement... Read More >
July 8, 2004 – If you have type 2 diabetes, or if you've been diagnosed with a pre-diabetic condition, you may be deficient in one vitamin that could help make a big difference in your health - Vitamin D... Read More >
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