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Search Results for “Aging” (2673 results found)

The Anti-Aging Diet That Could Help You Live Longer (and Better!)

April 29, 2024 It’s the holy grail of aging research: finding a way to slow down the ticking of our biological clocks and extend our healthy years. And while the fountain of youth may still be a myth, scientists at Penn State University may have uncovered the next best thing—a simple diet change... Read More >

Categories: calorie restriction cellular aging Healthy Aging Mediterranean Diet telomeres
Can This U.S. Military Secret Turn You into a Super-Ager?!

Can This U.S. Military Secret Turn You into a Super-Ager?!

April 29, 2024 “Super serum” fights weight gain, cognitive decline, frailty, and MORE! In the years following the September 11th World Trade Center bombing, the U.S. military’s research arm set about developing a new secret weapon.1,2 But they didn’t lean on their top engineers at Lockheed Martin or Northrup Grumman. They didn’t want... Read More >

Categories: nl-2024-05
Newsletter Issue: May 2024

The Secret to Staying Spry as You Age?

April 29, 2024 It’s a fact of life: as the candles on our birthday cake multiply, our once-sprightly steps start to slow. Those lightning-fast reflexes that served us so well in our youth give way to a more measured pace. But have you ever wondered why this happens? Is it just an inevitable... Read More >

Categories: age-related slowdown brain reward circuitry maintaining mobility muscle efficiency

DISCOVERED: The Key to Unlocking New Treatments for Inflammatory Diseases?

April 25, 2024 Have you ever heard of histone deacetylases, or HDACs for short? Don’t worry if you haven’t—these tiny proteins aren’t exactly household names. But for millions of people living with inflammatory bowel disease (IBD) and other inflammatory conditions, HDACs could hold the key to a brighter, healthier future. In a groundbreaking... Read More >

Categories: histone deacetylases (HDACs) inflammatory bowel disease (IBD) Th17 cells

Atrial Fibrillation: Not Just an “Old Person’s Problem”?

April 24, 2024 For many seniors, the words “atrial fibrillation” or “AFib” conjure up images of gray hair and aging hearts. After all, this irregular and often rapid heartbeat has long been considered a problem primarily affecting older individuals. But a groundbreaking new study from the University of Pittsburgh Medical Center (UPMC) is... Read More >

Categories: Afib atrial fibrillation cardiovascular risk factors heart health younger adults

Is Your Fluctuating Blood Pressure a Silent Threat to Your BRAIN?

April 24, 2024 When it comes to blood pressure, most of us have been trained to focus on two magic numbers... The systolic (top) and diastolic (bottom) readings. We know that high blood pressure, or hypertension, is a major risk factor for heart disease and stroke. But what if those numbers aren’t telling... Read More >

Categories: arterial stiffness blood pressure variability cognitive impairment dementia risk

Bird Flu: What You Need to Know and How to Stay Safe

April 23, 2024 In recent years, the specter of bird flu has loomed large in the minds of health experts and the public alike. The current outbreak, which began in 2020, has led to the deaths of millions of poultry and has also infected wild birds, land mammals, and marine mammals. Now, the... Read More >

Categories: bird flu H5N1 pandemic WHO zoonotic

The Spicy Secret to Taming Inflammation in Your Golden Years

April 23, 2024 As we age, it’s no secret that our bodies don’t bounce back quite like they used to. Aches and pains become a daily companion, and the threat of chronic diseases looms larger with each passing year. But for the millions of seniors living with autoimmune disorders, the specter of inflammation... Read More >

Categories: autoimmune diseases ginger inflammation NETosis neutrophils

The Culprit Behind Age-Related Muscle Loss?

April 22, 2024 As we age, it’s no secret that our bodies start to slow down. Joints get a little creakier, steps get a little slower, and everyday tasks that once felt effortless can suddenly seem like a huge challenge. But for many older adults, this gradual decline in physical function can take... Read More >

Categories: mitochondria-associated membranes (MAMs) Mitofusin2 (MFN2) muscle atrophy

Is Your Seafood Serving Up a Side of Forever Chemicals? (Alert)

April 22, 2024 If you’re a regular reader of e-Alert, you’ve probably seen the term “forever chemicals” popping up a lot lately. These persistent, man-made compounds, officially known as PFAS (per- and polyfluoroalkyl substances), have been making headlines for their potential health risks and widespread contamination. We’ve covered the dangers of PFAS in... Read More >

Categories: forever chemicals PFAS seafood contamination

The Secret to a Healthy Heart?

April 19, 2024 Dear e-Alert Reader, As the candles pile up on our birthday cakes, worrying about heart health becomes as common as gray hairs and wrinkles that keep popping up. It’s like a looming threat, always lurking in the back of our minds. Is that twinge in our chest the start of... Read More >

Categories: depression exercise heart health

A Game-Changer in the Fight Against Bladder Cancer?

April 18, 2024 What if you start to notice a pinkish tinge to your urine—a subtle sign that something might be amiss with your bladder. Your mind races with possibilities, from a harmless infection to the dreaded “C” word. You know you need answers, but the thought of undergoing a cystoscopy—a procedure that... Read More >

Categories: bladder cancer Hematuria urine test
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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