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Does Alzheimer’s Protect You from This Deadly Disease? (Wait, What?) September 25, 2024
If you or someone you love has been touched by Alzheimer’s disease, you already know the toll it takes on memory, relationships, and daily life. Watching someone struggle with this illness is heartbreaking. And for many, it’s a frightening glimpse into the future. But as strange as it may sound, some new research offers an […]
Is This Common Treatment Raising Your Diabetes Risk? September 24, 2024
If you’ve ever faced the challenge of managing diabetes, you know just how overwhelming it can be. You’d do just about anything to get it under control or, if you’re prediabetic, to avoid it altogether. With diabetes, every decision matters—what you eat, how you exercise, and even the medications you take. That’s why we need […]
Are You a Night Owl? You Could be Facing This Health Risk September 24, 2024
Have you always been a night owl? Staying up late while the world sleeps, whether it’s watching TV, reading, or simply enjoying the quiet. Maybe it’s a habit you’ve carried through much of your life. But now, research is showing that this lifestyle might come with serious risks—especially when it comes to your health. New […]
Are You Putting Your Brain at Risk Without Knowing It? September 23, 2024
If you’ve ever had a loved one struggle with dementia, you know how heartbreaking it can be. The memory loss, confusion, and changes in behavior can feel like a slow fade of the person you once knew. While there’s still much to learn about this condition, research continues to uncover new ways to reduce its […]
Antibiotics WRECKING Your Gut? What You Need to Know September 23, 2024
We’ve warned you before about the dangers of antibiotics, especially when it comes to antibiotic resistance. Now, there’s no denying that these medications have indeed saved countless lives—they’ve helped us battle infections that once would have been deadly. But here’s the problem: antibiotics are handed out like candy. And it turns out, antibiotics may be […]
The Plastic Problem Inside Your BRAIN (Alarming!) September 19, 2024
We’ve warned you about microplastics before—the tiny bits of plastic invading our bodies (You can read more about it here in the Health Sciences Institute’s July newsletter). But what we didn’t know then is just how deep they can go. Recent research has revealed something alarming: microplastics have now been found in the human brain. […]
What Your Brain’s Powerhouses Aren’t Telling You (Important!) September 19, 2024
When you think about what keeps your brain healthy, you might picture staying active, doing puzzles, or eating well. But deep inside the cells of your brain, something else is at work—mitochondria. These tiny powerhouses of the cell are often associated with energy production, and for years, scientists have believed they play a crucial role […]
Are Steroids Doing More Harm Than Good? September 18, 2024
Steroids are everywhere in modern medicine. From asthma inhalers to arthritis injections, doctors prescribe these powerful drugs for a wide range of conditions. But are they really as safe as they seem? Steroids—also known as corticosteroids—work by reducing inflammation and suppressing the immune system. In the short term, they can be lifesaving. But what happens […]
The Treat Your Body NEEDS September 18, 2024
We all know that the candy bars lining grocery store shelves—packed with sugar and fat—aren’t doing our health any favors. But what if we told you there’s a type of chocolate that’s not only delicious but also great for your body? You guessed it—dark chocolate. Unlike milk chocolate, dark chocolate offers a variety of health […]
Can Better Curtains Protect Your Brain? September 17, 2024
When you think about your parents, you might recall their nightly routines—the cup of tea before bed, the crossword puzzle, and pulling the curtains shut to block out the streetlights. Maybe you’ve even found yourself picking up some of these habits. Well, now research suggests there might be more to it than just comfort. Turns […]
New Alzheimer’s Research Reveals Surprising Brain Protector September 17, 2024
If you’re like many people, you might be starting to notice subtle signs of Alzheimer’s in those close to you—maybe a spouse, a lifelong friend, or even yourself. Or perhaps the experience hits even closer to home. You might remember watching your own parents or grandparents as they struggled with the devastating effects of Alzheimer’s […]
Hot Flushes Signal Hidden Heart Risks September 16, 2024
As we age, concerns about heart health naturally increase. It’s a wise focus, given that cardiovascular disease remains a leading cause of death among seniors. But new research suggests that for women, a common menopausal symptom might be more than just an inconvenience—it could be a warning sign for heart health. A groundbreaking […]