City slicker? Why it could be impacting your HEALTH

Location, location, location.

It’s one of the centerpieces of the real estate business.

But, according to new science, where you live could be a focal point of your HEALTH.

And if you live in the city… well, you’ll want to pay attention to this one.

Here’s what the new science says…

A study led by scientists at Washington State University reported that living closer to NATURE helps your overall mental and physical health.

The study determined that just 10% more forest space in a person’s residential ZIP code contributes to a reduction in serious psychological distress (which refers to mental health problems that require treatment and may interfere with one’s social life, work, or school).

And, another 10% increase in green space, tree cover, water, or nature trails also lowered the odds of older individuals reporting their general health as either poor or fair.

Another study published in the journal Proceedings of the National Academy of Sciences also found that spending more time outside decreases pain, lowers stress, improves mood, and even keeps your brain sharp!

Now, this is not to say that city living is BAD… but that living closer to nature could potentially boost your health.

And of course, many of us just can’t up and move at the drop of a hat.

Fortunately, there’s no need to hiring a moving van. Instead, the bigger takeaway here is that you don’t need to LIVE in nature to be near nature.

Simply setting time aside and making an effort to get yourself to a park—or take a walk outside, hike a trail, sit near a lake—all are ways you can reap nature’s health boosting benefits.

In fact, this study particularly pointed to activities like hiking or walking through nature as an iron-clad way to improve our overall physical and mental health.

That’s because scientists have found that nature sounds, like a trickling stream or rustling leaves, can boost positive emotions and overall health outcomes… even soothing, cheerful bird noises can combat stress.

A great way to get started is to check out the nationwide listings of the National Park Service. Here you can browse national parks by state… many of which may be a short drive or day trip from where you live.

These parks offer countless walking and hiking trails for all ages and fitness levels.

You can also do an online search of local parks, lakes, and outdoor venues in your area. There’s a good chance you can find a quiet walking trail close to your home!

To healthy outdoor time,

Rachel Mace
Editor, eAlert with contributions from the research team

PS – Speaking of outdoors time, be sure to read this afternoon’s eAlert on how some simple outdoor activities that can be done at home can reduce your risk of DIABETES!

Sources:

Study Finds. “Take a hike! Nature sounds can decrease pain, lower stress, and improve your mental health.” https://studyfinds.org/nature-sounds-decrease-pain-lower-stress-improve-mood/

Anderer, John. “Escape the city: Living closer to nature benefits older adults mentally and physically.” https://studyfinds.org/living-closer-nature-older-adults/