Need an ENERGY boost? Give this “mineral” a whirl

We all have those days…

Where you feel SLUGGISH… RUN DOWN… and downright EXHAUSTED.

And no matter how many cups of coffee you drink, you still feel like you have ZERO ENERGY.

But what if I told you the trick to getting more energy in your tank isn’t MORE coffee… MORE caffeine… or even MORE sleep?

You may just need to reach for this energy-boosting MINERAL.

Magnesium is one of the earth’s most common minerals and it’s essential for your health.

In fact, every cell and organ in your body NEEDS magnesium to function properly. It contributes to bone health as well as proper brain, heart, and muscle function.

Researchers have long touted the health benefits of magnesium… including fighting inflammation, relieving constipation, and lowering blood pressure.

But magnesium’s most potent power may be treating sleep problems that can contribute to exhaustion – thus screwing with your energy levels.

You see, magnesium can help you FALL ASLEEP…  and help you get into that DEEP SLEEP zone that makes you more rested.

Magnesium naturally influences your nervous system by blocking ‘excitable’ molecules from binding to neurons… creating a ‘calming’ effect.

A study published by the National Library of Medicine noted that adults who took just 500 mg of magnesium per day had BETTER sleep quality than those that did not.

Even better? The magnesium group also had higher levels of renin and melatonin – two hormones that help regulate your sleep quality.

Magnesium is widely available both as a supplement AND in countless foods.

You can find magnesium supplements at health food stores and online retailers. And foods like pumpkin seeds, spinach, and even mouthwatering dark chocolate are chock-full of magnesium.

So, the next time you start to feel tired don’t automatically reach for the caffeine… give magnesium a try!

To restoring your energy,

Sarah Reagan

Sources:

Jennings, Kerri-Ann. “How Magnesium Can Help You Sleep.” https://www.healthline.com/nutrition/magnesium-and-sleep

PubMed.gov. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” https://pubmed.ncbi.nlm.nih.gov/23853635/