“Murky” drink DOWNS blood sugar 31%

Living with high blood sugar or type 2 diabetes means you’re shackled with a lot of CANT’S or SHOULDN’TS.

Especially when it comes to what you DRINK.

And truth be told, there is a lot you SHOULDN’T drink if you ever want to keep your diabetes from spiraling out of control… like those sugar-laden sodas, or those calorie-laced coffee drinks.

Those are nothing but sugar in a cup and are only making the diabetes problem in this country worse.

But there is something you absolutely CAN and SHOULD be drinking if you’re serious about cutting your high blood sugar.

Apple cider vinegar is a popular kitchen staple that boasts numerous household and health benefits… including cleaning, washing hair, preserving food, and improving skin.

And while it’s certainly had its moment as a mainstream trend, apple cider vinegar isn’t a flash-in-the-pan. It packs legit health benefits – especially for diabetics who struggle with regulating carbohydrates.

In fact, it can help offset the negative impact carbs have on your blood sugar.

In one study, apple cider vinegar improved insulin sensitivity by nearly 35% during a meal loaded with carbohydrates.

And in another study, apple cider vinegar reduced blood sugar by a whopping 31% after eating 50 grams of white bread!

Now, let’s be clear…

This research doesn’t give you a “hall pass” to eat carbs with reckless abandon… but it does help regulate your blood sugar during times where carbs are impossible to ignore.

Apple cider vinegar does have a strong, potent flavor and even when mixed with a glass of water can be tough on the taste buds.

Luckily, there are many less “aggressive” ways to incorporate apple cider vinegar into your diet.

For instance, I like using apple cider vinegar as a component of a homemade salad dressing. I simply mix apple cider vinegar and Dijon mustard in a pan, simmer, add a dash of olive oil, and toss with my favorite salad medley. It gives the salad the perfect balance of ‘sweet and tart.’

You can also find apple cider vinegar tablets at most health food or organic grocery stores for less than $10 per bottle.

Remember, if you’re currently on medication for high blood sugar or diabetes, be sure to discuss apple cider vinegar with your doctor first before incorporating it into your daily routine.

To the power of real food,

Sarah Reagan

Sources:

Chin, Kim. “6 Health Benefits of Apple Cider Vinegar, Backed by Science.” https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar