“Fountain of youth” UNLOCKED… and works in 20 minutes?!

When’s the last time you told yourself you DON’T have time to carve out 20 MINUTES for something important for your health?

Sure, we’ll spend more time than that to watch our favorite TV show… or talk on the phone with friends.

But when it comes making the time for things that can really impact your health and well-being… well, most of us find EVERY excuse in the book to NOT make it happen

(Even I admit I fall into that trap from time-to-time!)

BUT, before we beat ourselves up as slackers… I’ve got a serious KICK-IN-THE-BUTT to motivate you to carve out 20 minutes of well-being each day that can literally…

ADD YEARS TO YOUR LIFE!

Italian researchers have discovered that exercising for 20 minutes a day in your 70s can help you live longer.

How long, exactly?

The study found that it could single-handedly help you reach your 80s! That’s like tacking on 10 YEARS to your life!

Sure, everyone knows that exercise is good for your overall health… but what’s the link to exercising later in life and living longer?

As you get older – particularly in your 70s and 80s – you’re at a greater risk of developing heart disease. But the study found that moderate to vigorous physical activity reduced the risk of developing heart disease when you reach your 80s.

In fact, the study found that men in their 70s who participated in regular exercise for at least 20 minutes (but also upwards of 40 minutes) had a 52% lower risk of developing heart disease than those who had the tendency to skip their workout.

And while the study honed in specifically on men, researchers noted that the benefits of exercising later in life are also beneficial for women.

The bottom line?

Staying active is vital to your longevity.

And here’s the best part… it’s never too late to start exercising… and it doesn’t mean you have to go to the gym.

Moderate exercises like walking are great for your heart and joints… and even more ‘vigorous’ activities like lifting light weights, cycling, and jogging are all good for you (if you’re up for it).

So, if you’re already staying active… keep it going! If you’re not very active, or are looking to start a new exercise routine, now is the time to get started.

To making the time for your health,

Sarah Reagan

Sources:

Study Finds. “20 minutes of daily exercise for older adults the best way to reach your 80s.” https://studyfinds.org/20-minutes-exercise-heart-disease/