Seniors are living LONGER (here’s HOW you can too!)

Let’s face it. There’s not a lot of GOOD news circulating the airwaves these days.

But today, I’m here to share some health news we should ALL be celebrating… especially if you’re a senior.

It’s something you probably haven’t seen on a network news station… but it’s sure to bring a smile to your face.

Because recent studies have found that folks are now living longer and healthier lives!

And you can, too!

A recent study has found that the average person’s “healthspan” is increasing –meaning, folks are living LONGER without a disability.

The study found that the average number of years of disability-free life expectancy (DFLE) increased between 1991 and 2011.

And they found it’s not just the folks in top-notch health living longer…

Even folks with chronic health conditions are living longer, too.

Researchers found that both men AND women with chronic conditions such as arthritis, coronary heart disease, stroke, and diabetes gained more years in DFLE.

There are a number of factors that are spearheading this increase in longevity…

Advances in modern medical care and treatment have certainly helped.

But in many cases, an increased awareness of natural approaches to health and wellness are helping seniors live healthier lives.

For instance, a study from the Journal of Medical Internet Research found that while many age groups have seen a big decline in exercise…

Seniors are MORE ACTIVE than ever.

And more and more seniors are now actively taking vitamins and supplements. In fact, a Harris Poll survey found that 82-88% of folks aged 55 and older are on a vitamin or supplement regimen.

The bottom line?

There are many factors to help you live a long, healthy life. But staying active, eating a healthy diet, getting routine checkups, and opting for vitamins and supplements to support your health are some of the best bests to help increase YOUR “healthspan.”

In the meantime, continue to work with your doctor on a plan that’s best suited for you. And, perhaps consider working with a doctor that specializes in integrative or functional medicine this year, too.

To a long, healthy life,

Sarah Reagan

Sources:

Melore, Chris. “More healthy years: Average person is living longer without disability.” https://www.studyfinds.org/more-healthy-years-living-longer/

Kelly, Madeleine. “Amid a pandemic, seniors are exercising more than ever, study finds.” https://runningmagazine.ca/sections/training/amid-a-pandemic-senior-citizens-are-exercising-more-than-ever-study-finds/

Kiger, Patrick J. “Despite Concerns, Most Older Adults Use Vitamins, Supplements.” https://www.aarp.org/health/drugs-supplements/info-2019/vitamin-usage-older-adults.html