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Egyptian herb SINKS high blood sugar (in 4 HOURS?!)

It’s a new year, but you can still count on the same old song-and-dance from mainstream medicine when it comes to treating diabetes and high blood sugar…

UNRELIABLE and EXPENSIVE treatments that usually come with a boatload of side effects.

You see, if they’re not pumping your body full of insulin, they’re sending you on your way with a prescription for yet ANOTHER useless diabetes drug that they claim will solve all of your blood sugar problems.

But thanks to an ancient Egyptian herb that has been used for centuries to treat countless ailments and diseases, you could finally QUIT the useless diabetes drug cycle once and for all.

Fenugreek is an herb that has been a staple in the world of alternative medicine for centuries… but it’s finally beginning to gain more popularity thanks to its array of health benefits.

Ancient Egyptians used fenugreek as a ceremonial herb as early as 1500 B.C. And for thousands of years since the ancient Egyptians started using it, fenugreek has been used in alternative and Chinese medicine to treat countless conditions, like proper breastmilk production in women, testosterone levels in men, and even heartburn.

Today you’ll find fenugreek seeds and powder as a common spice is tasty Indian cuisine thanks to its slightly sweet, nutty taste.

But it’s the unique, balanced nutritional profile of fenugreek seeds that help this ‘ancient’ herb fight high blood sugar and diabetes.

Just one tablespoon of fenugreek seeds contains high levels of fiber and minerals like iron and magnesium that aid in blood sugar regulation and improve insulin function – which is critical if you have diabetes.

In fact, studies have found that fenugreek seeds work for both type 1 AND type 2 diabetes.

In one study, people with type 1 diabetes took 50 grams of fenugreek seed powder at lunch and dinner. And after just 10 short days, study participants experienced better blood sugar levels.

Now, if you think 10 days is quick, fenugreek’s blood sugar-slashing benefits only get better…

That’s because another study found that when folks took fenugreek, they saw a 13.4% reduction in blood sugar levels after just FOUR HOURS after the initial intake!

That’s right… just a small amount of fenugreek seeds can lower your blood sugar in HOURS…

Unlike some of the most popular and expensive diabetes medications out there than can take DAYS to work.

Fenugreek seeds and supplements are quite common and easy to find in your area.

Organic fenugreek seeds can be purchased in bulk from online retailers like Amazon… usually for less than $15. You can also find fenugreek supplements in health food stores or online vitamin retailers.

Studies have found that fenugreek supplements usually work best before or with a meal… specifically any meal that contains the highest amount of carbohydrates you’ll consume in a day.

If you have diabetes, or are taking any kind of medications for high blood sugar, be sure to discuss fenugreek with your doctor before beginning any kind of supplementation.

To smarter blood sugar control,

Sarah Reagan

Sources:

Mawer, Rudy. “Fenugreek: An Herb with Impressive Health Benefits.” https://www.healthline.com/nutrition/fenugreek

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