Drink THIS for Over an Hour EXTRA Sleep (Wow!)

You’ve cut the caffeine…

Bought the comfiest pillows…

And fashioned your bedroom to be as dark as a dungeon…

But you’re still NOT getting a good night’s sleep!

It’s a vicious cycle where you go to bed each night crossing your fingers you get some quality zzz time…

But you wake up each morning feeling like a ZOMBIE – yearning for just a little bit more sleep!

Well, friend, today I’ve got something that will help give you some much-needed extra shut eye…

It’s not a sleep-aid, or a bedroom gimmick…

But if you time it just right… it can help you get the best night’s sleep you’ve had in ages!

According to multiple studies drinking Montmorency tart cherry juice – aka sour cherry juice – can help improve the quality of your sleep.

You may have heard of Montmorency tart cherry juice as a natural home remedy for gout.

But researchers from Louisiana State University found that the cherry juice helps stop the build-up of brain chemicals that are linked to poor sleep AND reduces inflammation – which is a major risk factor for insomnia.

But there’s a slight catch…

The study found that folks who drank the cherry juice one hour BEFORE bed saw the most improvement in their sleep quality… to the tune of 84 extra minutes of sleep!

And who couldn’t use an extra 84 minutes of sleep?!

And here’s more good news.

Getting your hands on Montmorency tart cherry juice isn’t difficult.

Tart cherry juice is extracted from Montmorency cherries, so if you’re on the hunt for the juice at your local grocery store or health food store, just look for tart cherry juice.

When shopping for the juice, just be sure to opt for ‘pure’ juice… and not concentrates with added sugar.

You also don’t need to drink a lot of tart cherry juice to harness its sleep ‘inducing’ benefits. In fact, just one serving before bed (8 oz. glass) is all you need.

So, the next time you have trouble sleeping, consider giving tart cherry juice a try. You may just get the best night’s sleep you’ve had in a VERY long time!

To drinking your way to better sleep,
Sarah Reagan

Sources:

Hindustan Times. “Goodbye insomnia: 240 mL cherry juice daily ups sleep time by 84 mins in elderly.” 10/29/17. https://www.hindustantimes.com/more-lifestyle/goodbye-insomnia-240-ml-cherry-juice-daily-ups-sleep-time-by-84-mins-in-elderly/story-OSLLz6wW4TY9e8Tl9gUFoL.html