Burned out? UPLIFTING herb could help you feel better in just 3 days
They say the pandemic is getting better…
And maybe soon, we can all breathe a collective sigh of relief.
But COVID-19 survivors and healthcare workers alike are exhibiting signs of PTSD…
Which could be just ONE of the long-term effects of dealing with a global health emergency for over a year.
Even if you DIDN’T get sick… and DIDN’T have to care for someone who did…
You could still be feeling the pressure from lockdowns… isolation… federal mandates… supply shortages…
And all that TRAUMATIZED us since March of last year!
NO ONE would blame you for feeling “burned out.”
But you can put the FREEZE on stress and anxiety… with the help of an ancient “warrior herb.”
Power through like a WARRIOR
During the Cold War, Soviet scientists studied a certain succulent plant in top-secret military tests…
And legend has it that the Vikings used its root to help them power through their long voyages.
But nowadays, you’ll find it used for mood complaints throughout Eastern Europe and Asia, too.
It’s rhodiola (Rhodiola rosea)… and it’s one of the best known adaptogens…
So named for their ability to help you ADAPT to various kinds of stressors.
That means that when you consume it, you could experience FEWER symptoms, like…
- fatigue/exhaustion
- lack of focus
- depression
- anxiety
- emotional instability
- and more.
And the symptoms that do occur could be LESS SEVERE.
In one study, participants who were suffering from “burnout” felt SIGNIFICANTLY better after taking rhodiola root – after just 3 days!
A powerful antioxidant, rhodiola also appears to work by helping to BALANCE certain brain chemicals that can contribute to feelings of stress and anxiety.
For one, it helps to reduce your levels of the “stress hormone,” a.k.a. cortisol.
And second, it helps to increase your levels of the neurotransmitter, serotonin.
Now, some of Big Pharma’s antidepressant meds ALSO work to “free up” your supply of serotonin…
And it’s true that they’ve proven to be STRONGER than rhodiola supplements.
But there’s a catch…
Because as a 2015 study out of the University of Pennsylvania showed, “prescription” strength can be TOO strong…
And some folks can’t tolerate the side effects!
Besides, a bit of a gentler touch might be exactly what you need to RESOLVE your symptoms.
Look for a rhodiola root supplement that’s been standardized to contain 3% rosavins and 1% salidrosides – its two main active compounds.
The best-studied form of rhodiola is the patented extract known as SHR-5. Check the ingredient label to be sure what your supplement contains.
Research shows that for anxiety, taking 200 mg twice daily for 14 days should do the trick.
For depression, it might take a little longer – up to 3 months’ time.
You can also find rhodiola as an ingredient in adrenal support formulas… adaptogen blends… and nootropic formulas.
In Traditional Chinese Medicine, rhodiola is known as “Hong Jing Tian“… and is often combined with ginkgo biloba and schisandra berry.
To lifting your mood,
Sarah Reagan
P.S. There’s a sacred flower that can help you become RESILIENT to stress… even if you’re hit by something you NEVER saw coming. It’s an herbal “brain tonic” from ancient India that can help bring serenity in times of adversity.
Want to learn more? Just click right here.
