After going through “the change”… too many older gals feel “less than.”

Because it’s not just about LOSING their fertility.

They’ve got to watch so many other aspects of their health and wellbeing SLIP AWAY.

I’m talking about their good mood… their love lives… and even their bones!

But menopause doesn’t have to ROB you of your livelihood.

And you may not have to go through expensive (and sometimes harmful) hormone replacement therapy in order to RECLAIM your youthful health.

There’s a vitamin trick that can help RESET the changes that come after your cycle stops flowing.

It can not only help you FEEL better… but it can also help keep menopause from SLOWING you down!

Are you at your optimum?

Maintaining OPTIMAL levels of vitamin D could help postmenopausal women improve MULTIPLE aspects of their daily (and nightly) lives, including…

Mood, which tends to dip along with declining hormone levels… and even sex, helping to boost waning desire and lubrication when things get dry “down there.”

Then there’s improved sleep… since a D deficiency has been associated with disorders like sleep apnea… and the energy boost that follows.

But don’t forget one of the MAJOR functions of vitamin D – supporting bone health, as this hero vitamin helps your body absorb calcium.

That can help COMBAT thinning bones… yet another consequence of being DRAINED of your estrogen supplies.

Now, you should know that estrogen depletion in postmenopausal women has been associated with increased heart risk

But vitamin D can help with that, too.

And finally, as a D deficiency is associated with weight gain and obesity, topping off your levels of the “sunshine vitamin” can help with managing a healthy weight after menopause.

In fact, a 2019 study out of China found that vitamin D and estrogen work together…

And that a D deficiency could COMPOUND the effects of low levels of estrogen.

According to the study authors, that could lead to metabolic syndrome – a cluster of symptoms that include high blood pressure, elevated blood sugar, belly fat, and imbalanced cholesterol.

But the opposite is true, too.

Vitamin D could help your estrogen supplies work even better.

So, if your doc has you focusing ONLY on boosting your estrogen levels after you’ve gone through “the change”…

And you’re not seeing the results you’d like…

Vitamin D could be the “missing link” to getting back on track!

Now, you can get vitamin D from some foods… and from soaking in the sun

But if your levels aren’t OPTIMAL… you may need to supplement.

And even if there’s vitamin D in your daily multivitamin… you STILL might not be getting enough!

Look into supplements that contain D3, the version of vitamin D that your body can best use.

And consider one that combines D3 with vitamin K2, which helps boost D absorption… and also helps MAXIMIZE calcium’s ability to help build bone tissue.

To not being DERAILED by menopause,

Melissa Young


Recent Articles:

Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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