Gravy, Gratitude, and Good Times: Happy Thanksgiving

Today is Thanksgiving.

And here at e-Alert, we hope you enjoy the day filled with family, food, and cherished traditions.

For many, it’s the highlight of the year—a chance to gather, share stories, and reflect on life’s blessings.

But amid the feasting and festivities, it’s easy to overlook the importance of maintaining our well-being during this special time.

This year, let’s explore ways to embrace Thanksgiving with gratitude while keeping health at the forefront.

A recent study by Pew Research Center reveals that nine in ten Americans plan to celebrate Thanksgiving this year. Whether it’s a small gathering of six or a lively feast with over 20 guests, the heart of Thanksgiving lies in togetherness and tradition.

Interestingly, most Americans stick to mid-afternoon dining, with 74% planning to eat between 12 p.m. and 6 p.m.—a perfect window to enjoy your meal without disrupting your body’s natural rhythm.

Beyond the meal, Americans are embracing a mix of activities:

• 35% will watch sports (a Thanksgiving classic)
• 19% will donate food or goods to those in need
• 15% plan to dive into some holiday shopping to kick off the season

Amid the turkey, stuffing, and pie, how can you make health-conscious choices this Thanksgiving?

Here are a few simple ways to celebrate with balance:

1. Prioritize Gratitude

Gratitude is a powerful way to boost mental health and strengthen connections. With 69% of Americans saying they give thanks around the table, this tradition reminds us to focus on the positives in life.

Take a moment to share what you’re grateful for—it’s good for your heart, both literally and figuratively. Research shows that practicing gratitude can lower stress and improve overall well-being.

2. Embrace a Balanced Plate

While no one’s suggesting skipping your favorite comfort foods, aim to strike a balance. Fill half your plate with colorful veggies, lean proteins like turkey, and smaller portions of richer dishes.

Pro tip: Savor every bite. Eating mindfully helps you enjoy your meal without overeating, leaving room for dessert guilt-free!

3. Make Movement a Tradition

Before or after your meal, incorporate physical activity to boost energy and aid digestion. Whether it’s a brisk walk, a family game of tag football, or a turkey trot, moving together can create lasting memories while supporting health.

4. Share the Spirit of Giving

This season is a reminder to extend kindness beyond the table. Donating food or volunteering at a local charity not only supports others but also fosters a deeper sense of gratitude and fulfillment.

5. Hydrate and Skip Seconds

Amid salty gravies and sweet treats, staying hydrated is key.

Drink plenty of water throughout the day to support digestion and avoid the temptation to pile on second helpings—remember, leftovers are just as delicious!

From saying grace (a practice for 65% of Americans) to enjoying the warmth of family traditions, Thanksgiving is about finding joy in the present moment.

This year, consider blending old customs with new, health-focused habits that keep your loved ones feeling their best.

Whether you’re hosting or attending, remember that the most important ingredient at any Thanksgiving table is gratitude—and that’s something we can all serve up in abundance.

Wishing you a happy, healthy, and heart-filled Thanksgiving,

Rachel Mace
Managing Editorial Director, e-Alert
with contributions from the research team

Sources:

SMSN. (2024). Msn.com. https://www.msn.com/en-us/news/us/americans-thanksgiving-habits-detailed-in-new-study/ar-AA1uzMtV?ocid=BingNewsSerp