6 Expert-Backed Remedies for Menopause Relief!
Ladies, let’s get real. Menopause can be a wild ride!
One minute you’re cool as a cucumber, the next you’re drenched in sweat and fanning yourself like a Southern belle in July. And don’t even get me started on the mood swings that make PMS look like a walk in the park.
But here’s the thing—you don’t have to just grin and bear it. There ARE ways to tame the menopause monster and reclaim your sanity (and your sleep!).
Let’s dive into the top 7 expert-approved remedies that can help you sail through this hormonal hurricane with grace.
1. Nourish Your Body
When those estrogen levels take a nosedive, your body needs all the support it can get. And one of the best places to start is your plate.
Loading up on fruits, veggies, lean protein, and healthy fats keeps your system humming and your energy levels even keel. Think leafy greens, colorful berries, omega-3 rich fish, and nuts galore.
But steer clear of hot flash triggers like caffeine, booze, and spicy dishes.
2. Try a Brain Boost for Your Blues
Menopause can do a number on your mood thanks to wonky hormones. If you’re feeling more down these days, don’t despair! There are plenty of drug-free ways to beat the blues and get your groove back.
Try filling your plate with mood-boosting foods like fatty fish, dark chocolate, and fermented foods. These goodies are packed with brain-nourishing nutrients to help you feel your best.
And never underestimate the power of a good belly laugh! Surround yourself with positive people, queue up some comedy specials, or spend time playing with a furry friend. Laughter really is the best medicine.
3. Get Moving
Menopause and weight gain often go hand in hand, but regular exercise is your secret weapon to keep the pounds at bay and your spirits high.
Think of it as free mood medicine! All those feel-good endorphins flooding your brain are boosters for your mental state.
Aim for a combo of cardio to rev your engine, strength moves to keep your bones beefy, and stretching to stay limber as a gymnast. The key is finding activities you LOVE so you’ll actually stick with them.
4. Mellow Out
Let’s face it—menopause can make you feel like you’re losing your marbles. But stress only fuels the fire of symptoms like insomnia and brain fog.
When anxiety comes knocking, fight back with deep belly breaths, soothing tunes, or a calming yoga flow. Anything that dials down the cortisol and relaxes you is a step in the right direction.
5. Beef Up Your Bones with the Dynamic D Duo
Osteoporosis becomes a real risk as your estrogen takes a tumble, so don’t skimp on the calcium and vitamin D.
These two nutrients are the ultimate tag team for keeping your skeleton strong and sturdy. Aim for 1200mg of calcium a day from dairy, leafy greens, or a supplement if needed.
And don’t forget the sunshine vitamin! Most adults need at least 600 IU of D daily to help put that calcium to work.
6. Lube is Your Friend for Sandpaper Syndrome
Vaginal dryness is no joke when your estrogen well runs dry. But before you resign yourself to life as a desert, try adding a little lubrication ahead of intimate time with your partner.
A good water-based lubricant can be a lifesaver for easing friction and making intimacy fun again. And if that’s not cutting it, ask your gynecologist about vaginal estrogen creams for an extra moisture boost.
To easing menopause symptoms,
Rachel Mace
Managing Editorial Director, e-Alert
with contributions from the research team
P.S. French herb soothes menopause symptoms? Learn more here.
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