Stop cancer’s spread… with SWEAT?

What’s the one thing that absolutely CRITICAL when attacking any CANCER diagnosis?

Stop it from SPREADING!

Because no matter what the cancer “is” … the second it starts shifting to other parts of your body is when the odds of beating it get stacked against you.

But an international study discovered a way to put those odds back in YOUR favor.

(The best part? It’s NOT surgery, chemo, or radiation!)

Metastatic cancer is any cancer that spreads from its site of origin to another part of the body.

And unfortunately, it’s responsible for up to 90% of ALL cancer deaths here in the U.S.!

But researchers from Israel say there’s a way to reverse course…

And that’s by getting in your CARDIO.

It’s no secret that staying active is one of the best ways to stave off cancer (by as much as 35%, in some cases).

But this study found that getting aerobic exercise—even for just a few minutes a day—reduces the risk of metastatic cancer by 72%.

How?

It turns out, that the increased glucose (sugar) consumption of internal organs sparked by aerobic exercise reduces the amount of energy available to tumors.

And the less energy tumors have to live off of, the less chance they have to spread.

If you’re undergoing cancer treatment, I understand that exercise isn’t top-of-mind… heck, you may not even have the energy to do it!

But, if you can muster just getting out for a 10-15-minute walk around the block… it can make a difference.

Listen to your body and only exercise as much as you can tolerate. Be sure to talk to your doctor about how to best incorporate exercise into your routine—especially working around any current treatments.

To stopping the spread of cancer,

Cory Templeman
Senior Editor, eAlert

Sources:

Anderer, John. “Cardio beats cancer? Aerobic exercise can reduce risk of metastasis by over 70%.” https://studyfinds.org/aerobics-reduce-metastasis-cancer/