Beware FDA’s Sneaky New ‘Wording’ on Essential Nutrient
Folks, I don’t even know where to start with this one.
So, I’ll just cut to the chase…
The decision-makers at the FDA (not the top-notch scientists who make extraordinary discoveries) are once again trying to CONFUSE you about the proven benefits of one of the most essential nutrients out there.
It’s basically an “un-invation.”
And it will no doubt leave folks confused and baffled whether or not it’s good for you.
Well, allow me to set the record straight.
I’ve made no qualms about the proven health benefits of MAGNESIUM.
It’s good for your heart… your blood sugar… and even helps prevent headaches…
And I’m just scratching the surface here.
There’s really no reason NOT to supplement with magnesium at appropriate levels.
That being said, the FDA recently announced that it is now “allowing” health claims on magnesium supplements.
That’s good, right?
Well, skim the fine print and they also said…
It only allows companies to say the evidence for magnesium is “inconsistent and inconclusive.”
And, any claims should be about magnesium from diet ONLY.
HUH?!
Look, there are plenty of ways to get magnesium in your diet. But studies have found that nearly HALF the population is magnesium deficient!
So why would they poo-poo magnesium supplements?
I don’t want to speculate…
Maybe it’s a connection to a drug company? Maybe they just feel insecure about admitting the proven benefits of magnesium since it didn’t come from one of their labs?
Who knows.
But here’s what I know. There’s no need to be scared of the wording on any magnesium supplement.
Stick to the recommended dosage on the supplement label and you’ll be just fine. And of course, don’t be afraid to talk to your doctor about supplementing with magnesium.
Have a great weekend,
Sarah Reagan
Sources:
“FDA Announces Qualified Health Claim for Magnesium and Reduced Risk of High Blood Pressure Subscribe to Email Updates.” 1/10/22. https://www.fda.gov/food/cfsan-constituent-updates/fda-announces-qualified-health-claim-magnesium-and-reduced-risk-high-blood-pressure
ScienceDaily. “Low magnesium levels make vitamin D ineffective.” 2/26/18. https://www.sciencedaily.com/releases/2018/02/180226122548.htm
