ANOTHER Mainstream Coffee Myth DEBUNKED!

Folks, the coffee critics are downright RELENTLESS!

And it’s a shame because coffee is big part of my morning ritual… and it should be a part of yours, too!

Countless research studies have found that coffee is good for your brain, your waistline, and even helps lower your risk of developing type 2 diabetes.

But that hasn’t stopped mainstream medicine from finding any reason they can to nitpick coffee…

Especially when it comes to how it affects your HEART.

Well, friend… I’m going to show why they’re WRONG (again)… and the new research to prove it!

So, DRINK UP and let’s give this latest coffee “bashing” a read!

A study presented at the recent American College of Cardiology’s 71st Annual Scientific Session concluded that…

Drinking two to three cups of coffee a day is associated with a lower risk of heart disease and dangerous heart rhythms.

Why exactly do I bring this up?

Well, for the longest time, many have strongly asserted that drinking coffee on a daily basis CAUSES heart issues — including cardiac arrhythmias, an improper beating of the heart.

But, according to these findings, “each additional cup of coffee” lowers your risk of arrhythmias by 3%.

Now, let me be clear…

This is not a license to start GUZZLING buckets of coffee each day.

It’s simply cutting through the noise that coffee is NOT a direct indicator of arrhythmias!

So, if you’re already a habitual coffee drinker, keep it up! Just be sure to stick to no more than 2-3 cups each day to reap its health benefits.

If you’ve never been a coffee drinker but want to take advantage of its numerous health benefits, just be sure to start with one cup each day.

And when it comes to your heart health – especially staying on top of potential arrhythmias – be sure to get regular checkups with your doctor or cardiologist.

Have a great weekend and enjoy your cuppa joe,
Sarah Reagan

Sources:

American College of Cardiology. “Good news for coffee lovers: Daily coffee may benefit the heart.” 3/24/22. https://medicalxpress.com/news/2022-03-good-news-coffee-lovers-daily.html

Link, Rachael. “9 Unique Benefits of Coffee.” 1/11/22. https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

Remaly, Jake. “Coffee Not Linked to Increased Arrhythmia Risk in New Study.” 7/19/21. https://www.medscape.com/viewarticle/954992