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A “fat” that SAVES your heart! November 29, 2023
Tell me if you’ve heard this before… FAT is bad for your heart! It’s almost like the mere MENTION of the word causes visions of clogged arteries and deadly heart disease! Well, folks… I’m here to tell you that the anti-fat brigade is once again DEAD WRONG. Because today I’ve got the proof that a […]
Household “chores” save your HEART? September 25, 2023
Oh, those dreaded household chores. Some days, we’ll come up with any excuse we can to AVOID doing them. I don’t know many people clamoring to knock out tedious chores around the house… But what if I told you that tending to them could SAVE your heart? Check out the research that could motivate you […]
The “high” cholesterol food your heart LOVES! July 13, 2023
Most docs tell you to STAY AWAY from them… That the moment they touch your lips they’ll CLOG your arteries and DESTROY your heart. But as usual, the typical scare tactics around foods that are “high” in cholesterol are a bunch of BS! And today, I’ve got the real scoop on yet another food HIGH […]
Simple food swap STOPS disease and early death?! May 30, 2023
If there was one word that epitomizes the foundation of the typical American diet, it’s gotta be SUGAR! And with the rise (and convenience) of processed JUNK all around us, I’m NOT surprised! In fact, studies have found that the average American eats over 150 POUNDS of sugar in one year… And, nearly 15% of […]
LADIES: “To-do list” trick lowers heart disease risk 60%?! April 6, 2023
Ladies, today we need to give ourselves a much-deserved pat on the back. Because no matter how old you are, or what stage of life you’re in… you have A LOT on your plate each day. Whether it’s the stresses of a job, coordinating the day-to-day of your family, or putting time aside to spend […]
“Sweet” solution PREVENTS heart disease? January 5, 2023
You’re supposed to stay away from SWEETS if you want to be healthy, right? Sure, eating mounds of sugar-laden chocolate everyday won’t do your heart any favors – and will set you on the path to an increased risk of heart disease. But, maintaining a healthy heart doesn’t mean you need to throw your secret […]
Artery "clogging" food SAVES your heart? November 10, 2022
Think of the laundry list of foods mainstream docs say will clog your arteries faster than hair clogging a drain. Meat… butter… even red wine are all at the top of their “no-no” list. But, slap a “low calorie” or “zero sugar” label on something and suddenly it’s perfectly fine… Even though those are all […]
"Candy" ingredient HALTS heart disease November 1, 2022
If you’re anything like me, today you realize you probably bought too much Halloween candy for yesterday’s army of trick-or-treaters. And if you’re also like me, you don’t need that stuff laying around the house! But as tempting as that candy may be for all the WRONG reasons… What if I told you that there […]
'High-cholesterol' delicacy SAVES your heart September 19, 2022
Let’s pretend your doc begrudgingly tells you that don’t need to take statins to lower your cholesterol (as if!). He then just moves to plan B… Don’t eat ANYTHING that has a hint of cholesterol. Friend, that’s a bunch of BS! Because there’s new research on how one ‘high-cholesterol’ delicacy can actually do wonders for […]
'Forbidden' food proven to be your heart's BEST FRIEND September 6, 2022
These days, the feds, mainstream researchers, and maybe even your own doctor steer clear of the “f-word.” (No, not THAT “f-word”). I’m talking about FAT! They practically instill the fear of God into you – claiming that even a little bit of fat in your diet will destroy your heart… It’s almost to where the […]
A "Sweet" Way to COMBAT Heart Disease August 10, 2022
Tell me if you’re heard this one before: For a healthy heart, stay away from SWEETS. Sure, eating mounds of sugar-laden chocolate everyday won’t do your heart any favors – and will set you on the path to an increased risk of heart disease. But, maintaining a healthy heart doesn’t mean you need to throw […]
'Underground' Omega-3 PUMPS UP Your Heart Health August 9, 2022
What’s one of the single best nutrients your body needs for overall health? Omega-3 fatty acids. And trust me, I’ve talked about them A LOT… especially when it comes to how they benefit your heart. Most folks beef up their omega-3s by eating fish or taking a fish oil supplement. But what if you can’t […]