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The Deadly Oversight in Women's Heart Health April 30, 2024
Ladies, it’s time for some straight talk about your heart. If you think cardiovascular disease is just a man’s problem, think again. Heart disease is the number one killer of women, claiming more lives each year than all cancers combined. But here’s the kicker—despite this staggering toll, women’s heart disease is chronically under-diagnosed and under-treated. […]
The Secret to a Healthy Heart? April 19, 2024
Dear e-Alert Reader, As the candles pile up on our birthday cakes, worrying about heart health becomes as common as gray hairs and wrinkles that keep popping up. It’s like a looming threat, always lurking in the back of our minds. Is that twinge in our chest the start of something sinister? Will today be […]
Is Your Microbiome the Key to Heart Health? [Study] April 5, 2024
It seems like every time you turn around, someone’s touting the latest and greatest probiotic or preaching about the perils of leaky gut syndrome. And for good reason—the more we learn about that mysterious world inside our gut, the clearer it is that our microbiome is the master puppeteer pulling the strings on virtually every […]
Is Your Mouth a Ticking Time Bomb for Heart Trouble? April 2, 2024
It’s time for some real talk about your pearly whites. We all know that brushing and flossing keep your smile bright and your breath minty fresh. But what if I told you that skimping on oral hygiene could be putting your heart at risk? You heard that right—the health of your gums and the state […]
Tiny Tenants, Big Benefits: The Microbes That Could Save Your Heart April 1, 2024
When you think about protecting your heart, what comes to mind? Exercise? Cutting back on saturated fat? While these tried-and-true strategies are certainly important, a new study suggests there might be another unexpected ally in the fight against cardiovascular disease: the tiny microbes living in your food. The Microbe-Heart Connection Researchers from Shandong University of […]
[Ladies] The Calcium and Vitamin D Bombshell March 27, 2024
Ladies, let’s have a heart-to-heart about your bones. If you’re like most women over 50, you’ve probably been told a million times to load up on calcium and vitamin D to keep your bones strong and sturdy. But what if I told you that the story doesn’t end there? That these two nutrients could be […]
Penny-Wise Supplement PROVEN to Protect Heart and Brain Health March 15, 2024
Growing older sure isn’t for the faint of heart, is it? It feels like every day there’s a new ache, pain, or health concern to keep up with. Especially when it comes to protecting your heart and keeping your mind sharp—talk about a juggling act! It’s enough to make your head spin trying to sort […]
How to DODGE a Looming Heart Attack February 15, 2024
Picture clasping your chest as pain wraps torso in a vice-like grip. Your breaths shorten to panicked gasps while your arm, jaw, and back throb. Bystanders swarm, uncertainty rising as symptoms mount. Minutes suddenly stretch to a terrifying eternity, life hanging by thinning threads… That’s the reality when you’re having a heart attack. Yet too […]
Six “under-the-radar” warning signs of a deadly HEART ATTACK January 31, 2024
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A new link to alcohol and this #1 disease January 18, 2024
When it comes to your health and drinking alcohol, you may think it’s pretty black-and-white. Consume too much and it can take a serious toll on your long-term health. But in moderation, it can—as we’ve covered before in eAlert—provide some health benefits. But today, I’m going to shed some new light on alcohol consumption and […]
A sweet “treat” that won’t destroy your heart! January 2, 2024
If you overindulged in sweets over the holidays, don’t fret… And don’t feel like you can’t touch the stuff the rest of this year. Because today I’ve got the scoop on a way to harness better heart health. And it involves your sweet tooth! A study published in the American Journal of Clinical Nutrition has […]
A “fat” that SAVES your heart! November 29, 2023
Tell me if you’ve heard this before… FAT is bad for your heart! It’s almost like the mere MENTION of the word causes visions of clogged arteries and deadly heart disease! Well, folks… I’m here to tell you that the anti-fat brigade is once again DEAD WRONG. Because today I’ve got the proof that a […]