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When the joint's not jumping December 12, 2002

Arthritis is an inflammation of the joints. If you relieve the inflammation, you relieve the pain that comes with it. But as anyone who suffers from arthritis knows, this is not as simple as it sounds.

Back to the garden November 19, 2002

Just this last week, HSI Panelist Allan Spreen, M.D., sent me some new and important information with specific details about how fructose contributes to obesity, complicates diabetes, and even promotes the aging process.

Dodge the sugar bullet--and double your chances of beating this leading killer November 1, 2002

The sad fact is that simply following a “normal” American diet can put us at risk of developing type 2 diabetes. Also known as adult-onset diabetes, this type of the disease accounts for up to 95 percent of all cases and is the kind ballooning to epidemic proportions.

World heart day October 3, 2002

I just came across an item on BBC News online regarding World Heart Day, featuring exhibitions, fund raising walks, and carnivals throughout 90 different countries. And when is World Heart Day? Last Sunday.

Flaxseed and cardiovascular health September 18, 2002

The media has struck oil. That's how it seems anyway. Because lately I'm finding more and more items on the nutrition news web sites about good oil, bad oil, and all the oils in between.

Sugar in the morning, sugar in the evening September 4, 2002

If someone stacked 150 one-pound bags of sugar on your kitchen table on January 1st, how long would you say it might take you to ingest all of it in the course of your normal diet? A couple of years? Five years? Longer?

While you were sleeping August 14, 2002

As a health problem, snoring doesn't seem like much to get excited about. Husbands, and mostly wives, get annoyed, we complain, and eventually we find ways to cope. And of course snoring gets laughs on TV and in movies. But chronic snoring is often due to sleep apnea, a disorder that should not be taken lightly, as my friend, Jim, recently discovered.

Obesity and fast food August 5, 2002

In his best selling book "Fast Food Nation" Eric Schlosser tells us that Americans spend more of their hard-earned money on fast food than they spend on higher education.

Flying under the radar July 25, 2002

If you're like me, you'll be shocked – actually more like flabbergasted – to find out that drug research trials bring a whole new meaning to the old Latin idea of "I shall please."

Balancing act July 2, 2002

Lift your hand and reach over to turn on the lamp. Now imagine that your hand and arm won't respond – this casual movement that you've made all of your life without giving it a second thought, suddenly can't be done. That's the sort of daily challenge endured by thousands of stroke victims.

The critical second cup July 1, 2002

The June issue of "Stroke: Journal of the American Heart Association" reports on a study conducted by researchers at the University of Kuopio in Finland. Knowing that vitamin C had been shown to reduce hardening of the arteries, they set out to determine a correlation between vitamin C intake and the risk of stroke, especially in association with high blood pressure.

Thrombolytic therapy June 19, 2002

Thrombolytic therapy is a widely used medication that dissolves blood clots in coronary arteries. When administered at the outset of heart attack symptoms it may increase the flow of blood and oxygen to the heart and prevent the death of tissue.

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