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Flaxseed and cardiovascular health September 18, 2002

The media has struck oil. That's how it seems anyway. Because lately I'm finding more and more items on the nutrition news web sites about good oil, bad oil, and all the oils in between.

Sugar in the morning, sugar in the evening September 4, 2002

If someone stacked 150 one-pound bags of sugar on your kitchen table on January 1st, how long would you say it might take you to ingest all of it in the course of your normal diet? A couple of years? Five years? Longer?

While you were sleeping August 14, 2002

As a health problem, snoring doesn't seem like much to get excited about. Husbands, and mostly wives, get annoyed, we complain, and eventually we find ways to cope. And of course snoring gets laughs on TV and in movies. But chronic snoring is often due to sleep apnea, a disorder that should not be taken lightly, as my friend, Jim, recently discovered.

Obesity and fast food August 5, 2002

In his best selling book "Fast Food Nation" Eric Schlosser tells us that Americans spend more of their hard-earned money on fast food than they spend on higher education.

Flying under the radar July 25, 2002

If you're like me, you'll be shocked – actually more like flabbergasted – to find out that drug research trials bring a whole new meaning to the old Latin idea of "I shall please."

Balancing act July 2, 2002

Lift your hand and reach over to turn on the lamp. Now imagine that your hand and arm won't respond – this casual movement that you've made all of your life without giving it a second thought, suddenly can't be done. That's the sort of daily challenge endured by thousands of stroke victims.

The critical second cup July 1, 2002

The June issue of "Stroke: Journal of the American Heart Association" reports on a study conducted by researchers at the University of Kuopio in Finland. Knowing that vitamin C had been shown to reduce hardening of the arteries, they set out to determine a correlation between vitamin C intake and the risk of stroke, especially in association with high blood pressure.

Thrombolytic therapy June 19, 2002

Thrombolytic therapy is a widely used medication that dissolves blood clots in coronary arteries. When administered at the outset of heart attack symptoms it may increase the flow of blood and oxygen to the heart and prevent the death of tissue.

Replenish your body's supply of this natural moisturizer and say goodbye to wrinkles and joint pain June 1, 2002

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Save a Samurai May 20, 2002

And looking forward to summertime, warm weather, and late dinners in the back yard, I thought this might be a good moment to stop and linger over some summer fruits that, besides being refreshing and delicious, according to new research, also offer us substantial health benefits.

Change of heart April 18, 2002

According to a disturbing new report from the Yale School of Medicine, our chances of suffering a stroke following a heart attack are much higher than doctors ever knew before – especially for patients 75 or older. In addition to age, the Yale scientists identified several other risk factors that can increase your chances of suffering a stroke – whether you've recently suffered a heart attack or not.

Fade to black March 25, 2002

Millions of men around the world have used Viagra to help them renew their romantic lives. But new research is showing that for some men, those re-ignited fireworks might come at a high price – a literal, and permanent, fade to black.

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