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March 18, 2004 – The Tufts team used 11 English and Chinese databases to access data on 47 studies that examined the health benefits of Tai Chi on patients with chronic health problems such as multiple sclerosis and heart disease... Read More >
March 5, 2004 – Heartburn, acid reflux, gastro esophageal reflux disease (GERD) - call it whatever you like, it still adds up to discomfort (at the very least), and in chronic cases can develop a condition called "Barrett's esophagus... Read More >
February 26, 2004 – Two studies from Duke University reveal that stress management techniques may significantly improve the health concerns of type 2 diabetics, and could also help prevent heart attacks for those at high risk of cardiac events... Read More >
February 18, 2004 – I invited members to write and tell us about methods they used to successfully stop smoking. The response brought in so many practical suggestions that I'm sure anyone who has a genuine desire to quit smoking will find something useful here... Read More >
February 10, 2004 – Clearly, if any antacid is used at all it should be taken sparingly... Read More >
February 2, 2004 – When you're shoveling snow, cold isn't your only enemy - or even your worst. In a report from Boston's WBZ-TV, Dr. Mallika Marshall offered several pointers to keep in mind when you bundle up, grab the shovel and head out into the elements... Read More >
January 27, 2004 – Two recent studies remind us that whatever the specific causes of this disease turn out to be, there are supplements you can take today that may dramatically reduce your risk of developing Alzheimer's... Read More >
January 6, 2004 – Clay's e-mail reminded me of just how useful vitamin C can be during this cold and flu season... Read More >
January 1, 2004 – HSI’s top 5 fat-busting breakthroughs: Get slim and stay that way They make it sound so easy: “Lose 10 pounds in two weeks!” “Get thin without giving up the foods you love!” If it were really as simple as all the diet fads make it out to be, well, there... Read More >
December 22, 2003 – On the contrary, sunlight exposure is essential to good health. The key is balance. Too much sun is just as unhealthy as too little... Read More >
December 12, 2003 – It's an amusing cartoon, but it also serves as a reminder that microwaved food is not quite the same as food cooked with a conventional heating source... Read More >
December 1, 2003 – The great-sex secret for women of all ages Learn the surprising cause of your lagging libido – and what you can do about it You can’t help but notice the difference. Honestly, you don’t have to be Gloria Steinem to see that much more attention has been paid to male... Read More >
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