Health Sciences Institute e-Alert Archives

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Search Results for “Mind and Body” (798 results found)

Vitamin absorption

May 19, 2006 An HSI member who goes by Spongehead in the Healthier Talk community forums, begins a thread titled "Vitamin Absorption" with this Posting: "I have never read about anybody preparing vitamins by breaking them down and dissolving them like, in... Read More >

Categories: Vitamin absorption

Weaning off antidepressants

May 5, 2006 "I have been on antidepressants for a number of years now, and when I try to get off, I get sick... Read More >

Categories: allopathic medicine antidepressants B-complex carbs diet exercise fish oil magnesium naturopathic medicine protein selenium sleep sunlight weaning off

A hearty, cold-weather shrub just might be the bush that lays the golden fruit

May 1, 2006 A hearty, cold-weather shrub just might be the bush that lays the golden fruit “It sounds too good to be true,” I said, referring to a medicinal plant called Seabuckthorn. “I know it does,” said the woman on the other end of the phone. “But it is that good. Let... Read More >

Categories: healthy liver Hippophae Hippophae rhamnoides inflammation nl-2006-05 Sea buckthorn Sea buckthorn berry Seabuckthorn
Newsletter Issue: May 2006

Wine drinkers with good gum health

April 4, 2006 How are your gums... Read More >

Categories: activity of bacteria alcohol consumption alcohol dries the mouth alcohol promotes dental bacteria antioxidant polyphenols in red wine antioxidant-rich foods beta-carotene beta-carotene levels beta-carotene protects lung function caroteinoid supplements CoQ10 dental health development of periodontitis FEV1 test glasses of red wine good gum health good gums gum disease gum health gums healthy habits lower risk of cancer death lung fuction declined lung function nutrient-rich diet organically grown fruits and vegetables perfectly healthy gums poor gum health problems with loose teeth promote gum health protect lymphocyte cells from DNA damge protect the lungs red wine reducses saliva regulary drink red wine risk of developing lung cancer severity of gum disease teeth and gums vitamin C vitamin E wine wine aficionados wine drinkers wine lovers

Unleash your inner Tarzan: The potent erectile dysfunction remedy swinging from a South American jungle vine

April 1, 2006 The herb is actually a vine called Capadulla or Kapadulla, depending on whom you ask. It grows in the forests of Guyana, South America, which is located on the north end of the continent between Venezuela, Brazil, Surinam, and the Atlantic Ocean. For as long as anyone knows, the locals... Read More >

Categories: Capadulla erectile dysfunction Guyana natural Viagra sexual function

Reserving judgement about L-arginine

February 8, 2006 An HSI member named Kevin is wisely reserving his judgment about a recent study that hit close to home... Read More >

Categories: amino acid amino acids bird flu bird flu virus black elderberry blood circulation dairy products dilating vessels fish flexible vessels H5N1 H5N1 virus heart disease human trials immune system increasing muscle mass inflammation inflammatory cytokines insulin insulin sensitivity Israel Johns Hopkins journal of American Medical Association l arginine L-arginine/Orthinine lower systolic blood pressure meat mental fatigue muscle metablolism neitralizing mutation neurotransmitter neutralized bird flu neutralized H5N1 neutralizing flu virus nitric oxide Norway nuts overcome mental fatigue physical exhaustion post-heart attack therapy prescription drugs reduce inflammation reducing body fat regulate immune system regulate the thymus gland repair connective tissue repair skin sambucol seasonal flu secretion of insulin spreading from human to human standard post-heart attack therapy type 2 diabetes whole-wheat

Challenge the regulation of dietary supplements

January 27, 2006 If you were trying to sell a car, how would you feel if a government regulation unfairly blocked you from advertising the attractive selling points of the car? You might feel angry, but what could you do... Read More >

Categories: (HFPA) auto-immune disease benefits of food depression Diabetes dietary supplements FDA fibromyalgia food products General Health health care health for men health freedom protection act health freedom protection act hr 4282 healthier talk community limit truthful claims unfair regulations

Calcium and Weightloss

January 19, 2006 Here's a little reminder for all of us who have vowed to lose weight in the New Year: calcium helps... Read More >

Categories: cabbage calcium high calcium diet kale low calcium diet magnesium New Year Resolution salmon supplements waxed beans

Recommended supplements and dosages to fight prostate cancer

January 4, 2006 HSI Panelist Allan Spreen, M.D., clears up some confusion about supplements and prostate cancer... Read More >

Categories: Allan Spreen M.D. Atkins Center diet Dosages glutathione immune system iron Jonathan Wright M.D multivitamin prostate cancer recommendations red meat supplements Tacoma Clinic vitamin C vitamins

Singing the praises of the banana

December 9, 2005 Howard offers a list of banana perks, which includes this nutritional comparison to apples: "Four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron and twice the other vitamins and minerals... Read More >

Categories: antacid banana perks bananas carbohydrates fiber phosphorus potassium protein vitamin b

Is it really from heaven above? The cancer miracle that leaves healthy cells healthy

December 1, 2005 Is it really from heaven above? The cancer miracle that leaves healthy cells healthy Cancer treatment has come a long way since the use of mustard gas derivatives in the early 1900s-or has it? When doctors discovered during World War I that mustard gas destroyed bone marrow, they began to... Read More >

Categories: Avemar cancer cell death cancer treatment nl-2005-12 wheat germ
Newsletter Issue: December 2005

Laughter may improve blood flow

November 25, 2005 If Jim's statistics gave you a laugh, you might have just experienced a slight improvement in blood flow (especially if you add a few more laughs... Read More >

Categories: healthy laughter laugh your way to good health laughter and blood flow laughter and your health
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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