Health Sciences Institute e-Alert Archives

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Search Results for “Mind and Body” (798 results found)

If you want to think clearly, better get moving!

June 7, 2018 You’ve heard the expression “use it or lose it.” But what you may end up “losing” if you don’t move your legs enough, according to a new study, could be the health of your brain! I’m sure you know how important exercise is for your body’s all-around well-being, especially your... Read More >

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This ‘fake news’ is hazardous to your health

May 25, 2018 Absorbing effective propaganda is like unknowingly drinking the spiked punch at the company party. You don’t realize until you finish it up – and by then you’re already under the influence! And that kind of devious trick — in the form of a disinformation campaign — is what’s going on... Read More >

Categories: dangers of msg Everhance marketing fake news glutamate industry monosodium glutamate MSG

The dietary myth that could cause you to break a hip

May 23, 2018 It’s a piece of nutritional advice that should have gone the way of rotary phones and 8-track tapes! For the longest time, we’ve been told that eating high-protein foods (particularly meat and eggs), will cause your bones to lose some calcium. And if you’re on a high-protein diet (like the... Read More >

Categories: high protein and bone strength high protein diet osteoporosis protein protein good for bones

Kidney stones? This could very well be the cause

May 21, 2018 When your doctor prescribes you an antibiotic just to be “on the safe side,” you may think that taking it can’t hurt. Unfortunately, it can... a whole lot! I’m not referring to what we already know about the overuse of antibiotics contributing to the deadly rise of superbugs. Nope, I’m... Read More >

Categories: antibiotics kidney stones kidney stones linked to antibiotic use pain of kidney stones University of Pennsylvania

The easiest way there is to stay sharp and focused

April 30, 2018 Here’s something every senior needs to know about: cognitive fatigue. And no, it’s not from binging episodes of Jeopardy. In fact, this kind of mental exhaustion can show up when you least expect it. At one time, experts considered cognitive fatigue a side effect of a traumatic brain injury —... Read More >

Categories: Cognitive fatigue dehydration drinking enough fluids exercise and dehydration how to avoid dehydration

Expecting a cure from Big Pharma? Don’t hold your breath

April 19, 2018 While the best minds in the world have been able to get a man to the moon and back, see our exact locations via GPS device, create a TV as thin as a matchbook cover, and make robots a reality, certain discoveries have remained elusive. A cure for cancer is... Read More >

Categories: alternative treatments big pharma cures for cancer cures for heart disease drug profits drugs that can cure Harvoni hepatitis c

Sharp as a tack? You could still wind up on an Alzheimer’s med

February 22, 2018 Remember this date: February 15, 2018. That’s when FDA head honcho Scott Gottlieb proposed that drugmakers won’t have to show that any med sent to the FDA for approval to treat Alzheimer’s disease actually does anything to help patients. His new guidelines would also allow those drugs to be given... Read More >

Categories: Alzheimer’s disease dementia drugs to treat Alzheimer’s FDA proposal for new Alzheimer’s drugs Scott Gottlieb ways to prevent dementia

New headlines are a red herring for cellphone cancer risk

February 19, 2018 If there were ever a perfect example of putting the cart before the horse... it would be where cellphones are concerned. Do they cause brain tumors and other kinds of cancers? Are they safe to hold up against your head? What about kids — should they be allowed to use... Read More >

Categories: cellphone radiation Cellphones danger of cellphone radiation RF radiation studies on cellphone safety

These poisons are killing more than just bugs

February 13, 2018 Dear Reader, Seeing any kinds of creepy crawlers in your home is enough to make you want to call in the “big guns” to get rid of them ASAP! But before you head out to the hardware or home-supply store to pick up a chemical to zap them with, know... Read More >

Categories: bedbugs Bug bombs EPA fleas fumigating for bugs fumigation health risks of bug bombs

3 ways to get to sleep at night like you used to!

February 8, 2018 Want to be a billionaire? Simply come up with a gadget, sound, device... anything at all that will help folks sleep better at night! The latest idea to come along is called the “Gravity Blanket.” The idea behind it is that if you pile a 25-pound blanket (which sells for... Read More >

Categories: gravity blanket how to get to sleep insomnia light and insomnia melatonin melatonin and better sleep Sleep Shepard hat

Say goodbye to diarrhea… constipation… gas… and cramps with the 30-day cure for leaky gut

January 29, 2018 by Michele Cagan Are you chained to the bathroom by ongoing diarrhea or constipation? Do you avoid eating in restaurants or dining with friends because you’re afraid you’ll have an episode? If you’ve been living with the isolation of severe GI (gastrointestinal) disease, your life is about to get significantly... Read More >

Categories: nl-2018-02
Newsletter Issue: February 2018

What you need to know about this cancer ‘moonshot’

January 10, 2018 For some cancer patients, making the decision to give immunotherapy a try is the ultimate definition of being between a rock and a hard place. It’s the powerful new way to fight cancer, and it can be a miracle cure for some... but it can also trigger a wide range... Read More >

Categories: cancer treatments immunotherapy immunotherapy cancer treatments side effects of immunotherapy drugs
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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