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April 11, 2002 – As I've written before, the decision to take HRT or not is very controversial - and very personal. Each woman has to make up her own mind. But to do that, you need accurate, complete, unbiased information - not a one-sentence summary and a pat on the head. In a... Read More >
April 10, 2002 – Nutritionally minded doctors have been recommending the omega-3 fatty acids in fish oils for a long time. In recent years, it's become a mantra of sorts; even mainstream "authorities" have gotten into the act, advising people to increase fish intake and even recommending fish oil supplementation. So it's not something... Read More >
April 2, 2002 – According to research presented last week at the American College of Cardiologists' annual scientific sessions in the Georgian capital, drinking tea -- green or black -- may help minimize the effects of high-fat foods - and provide overall heart benefits, no matter what you're eating... Read More >
March 13, 2002 – A recent study published in the Archives of Internal Medicine reports that only about 30 percent of those being treated for hypertension are "well controlled." The others are still in a dangerous zone, despite regular treatment with drugs and regular checkups with their doctors. Why? Of course, the answer is... Read More >
March 11, 2002 – An important new study published in this week's issue of the Journal of the American Medical Association reveals one way that doctors might better assess a woman's true risk. Through an analysis of more than 9,000 women and men, scientists found that tiny arteries in the eyes can yield a... Read More >
February 28, 2002 – Reading the New York Times one morning, there was something that gave me pause. There, right in the Metro section, was an ad for a new book: "The New York Times Guide to Alternative Health." The subtitle read "A Consumer Reference." And the description went on to describe how... Read More >
February 27, 2002 – Most people think an "old wives' tale" is synonymous with silly, superstitious, useless information. But the fact is that women's oral tradition has passed on a lot of useful knowledge over the years... Read More >
February 4, 2002 – To take HRT or not to take HRT - that is the controversial question. Some research has shown that hormone replacement therapy (HRT) can have health-supporting benefits; and then again, some has shown that it may have some significant risks as well. At HSI, we've tried to cover both sides... Read More >
January 9, 2002 – We've found two promising procedures that are available to you right now, and that you can use either alone or in conjunction with mammography to provide a clearer picture of your true risk. Both can actually detect cancer earlier than a mammogram alone. And both are simple, non-invasive procedures that... Read More >
December 18, 2001 – For two decades now the medical mainstream has been telling women that mammograms can save their lives. I'm sure that when they started, they believed it was true. But mounting research is revealing the new truth: if anything, mammograms may actually do more harm than good... Read More >
December 12, 2001 – Some studies show that coffee is bad for your health. Some say it can actually be beneficial. And some say it's okay as long as you don't drink too much of it. Recently, I came across two separate studies that revealed hidden risks from the coffee habit. And it made... Read More >
October 3, 2001 – I just recently learned that puffing or inhaling steroids, like those found in asthma inhalers, may pose substantial risk to women's bone health... Read More >
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