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Free yourself from the "Whack-A-Mole" approach to pain relief with the help of this new, natural dynamic duo October 1, 2006

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What's going on over at JAMA? September 20, 2006

JAMA is the Journal of the American Medical Association, and you don’t get any closer to the medical mainstream than that. Nevertheless, JAMA editors published a new study last week that highlights the heart health benefits of green tea.

The way of K September 12, 2006

Your bones and your heart want the same thing: plenty of vitamin K. This past April, in the e-Alert “Fire in the Joint” (4/25/06), I told you how a deficiency of vitamin K may be associated with abnormalities in bone and cartilage.

Abdominal Fat September 11, 2006

I have a friend named Chris who tells me he’s pretty much given up trying to get rid of his middle age spread. I’m sure many of us can empathize with his frustration.

Vioxx -- FUBAR July 6, 2006

For giant drug company Merck and the New England Journal of Medicine, the Vioxx fiasco has now made the full journey from SNAFU to FUBAR. Along the way, we’ve been given a glimpse of the astounding greed and deception that goes on when a drug

Homocysteine July 5, 2006

So why isn’t “homocysteine” a household word? That’s also simple: Drug makers don’t have a drug that will lower homocysteine, so you don’t hear the word repeated 50 times a day in a barrage of TV commercials.

Benefits of folate (folic acid) June 27, 2006

How important is folate? That’s easily answered by looking at four health risks associated with folate deficiency: heart disease, stroke, cognitive decline and birth defects.

Dietary benefits of fish June 6, 2006

Confusion about healthcare often exceeds actual information about healthcare in the mainstream media Tower of Babel. And when a cockamamie study comes along and receives media attention, the roar of confusion just grows louder.

Vitamin E supplements ineffective? May 22, 2006

Over the past couple of years, a handful of ridiculously flawed studies have found vitamin E supplements to be ineffective and even (brace yourself!) dangerous. The result: public perception of the vitamin has taken a beating.

Trans-fatty acids May 1, 2006

In the e-Alert "The New Big Oil" (8/20/02) I told you about a report from a National Academy of Sciences panel that attempted to set a safe intake level for trans-fatty acids. The report confirmed previous findings about the relationship of trans-fatty acids and the risk of heart disease, and concluded with this recommendation: "The only safe intake of trans-fat is zero."

2006-04-Members Alert April 1, 2006

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Fine particles of soot in the air we breathe March 21, 2006

Imagine a particle of soot so small that thirty particles placed side by side would be about the same width as a human hair.

Get a free copy of 5 Household Items that Cause Cancer

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