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September 18, 2003 – But all the studies and dramatic breakthroughs in the world will rarely bring you better advice than this health tip: Regular exercise improves your "exercise capacity... Read More >
September 11, 2003 – But as an HSI member reminded me in a recent e-mail, all carbs are not the same. So if you're trying to cut back on the carbohydrates in your diet, then it's useful to know which ones are the real culprits, and why... Read More >
September 9, 2003 – And while policosanol is gaining a reputation as a natural alternative to statin drugs, there is more to this supplement than meets the eye... Read More >
September 1, 2003 – September 2003 PDF And another thing Is there a downside to choosing an herbal tea? A recent study in the Journal of Dentistry shows that the pH acidity levels in herbal tea generally ranges from 3.1 to 7.1 – high enough to cause erosion of tooth enamel. Orange juice (which... Read More >
September 1, 2003 – Don’t inject yourself with mercury and anti-freeze Four easy ways to beat the flu this year If the U.S. Centers for Disease Control had its way, we’d already be in line for our annual flu shots. According to their website, “The best way to prevent the flu is to get... Read More >
August 29, 2003 – Two different topics on the HSI Forum this week complement each other nicely, although you'd never know it just by glancing at their titles. One is called "Natural Alternatives to Antibiotics," and the other is "Gum Disease... Read More >
August 26, 2003 – Imagine how stressful surgery is on the body. First there's the obvious emotional and physical stress, compounded by the stress caused by the actual disease or trauma. Inevitably, pain killers, drugs, and sleep deprivation all add to the stress load... Read More >
July 23, 2003 – When it was first conceived of more than 40 years ago, angiogenesis was dismissed as a farfetched idea. Today it's considered the future of mainstream cancer therapy... Read More >
July 22, 2003 – "With regard to your July 1 alert on macular degenerationwould flax and walnuts be as effective as tuna in fighting m.d.? Or are there other choices for vegetarians... Read More >
July 21, 2003 – But the subjects in the placebo group in one study reported almost no effect at all, while in the other study the placebo subjects had almost the same results as the red clover group... Read More >
July 17, 2003 – In many e-Alerts I've addressed the problems associated with a high intake of carbohydrates - such as the increased risk of type 2 diabetes. And, recently, I've told you about my husband taking the Atkins plunge... Read More >
July 17, 2003 – The cover of Newsweek magazine last week was an out-and-out valentine from the mainstream media to the pharmaceutical giants that manufacture cholesterol-lowering statin drugs... Read More >
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