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December 16, 2005 – 'Tis the season to be jolly, but for many folks who live in northern latitudes, 'tis also the season when some are laid low by seasonal affective disorder (SAD); a form of depression triggered by a lack of exposure to sunlight... Read More >
December 14, 2005 – As studies have documented, your heart benefits when you make the extra effort to be sure you're consuming genuine whole grain products... Read More >
December 9, 2005 – Howard offers a list of banana perks, which includes this nutritional comparison to apples: "Four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron and twice the other vitamins and minerals... Read More >
December 8, 2005 – In yesterday's e-Alert ("Hearts and Bones" 12/7/05) I told you about an important association between bone health and heart health, along with two tips on how to avoid low bone mineral density (BMD... Read More >
December 5, 2005 – As you've probably already guessed, colorectal cancer risk rises for every "yes" answer and lowers for every "no" answer. And those who smoke more than 20 cigarettes a day can add a couple more points to their risk score... Read More >
December 1, 2005 – July 2005 PDF And another thing Healing may be especially sweet when you put a little honey on a wound. According to a study of more than 30 children with deep bacterial infections of the skin, wounds dressed twice each day with gauze soaked in raw honey were cleaner and... Read More >
December 1, 2005 – How you can get the herbal formulas that give Olympic athletes and cosmonauts their competitive edge During the Cold War, in the USSR’s quest to dominate the world, its government had scientists secretly researching natural herbal formulas that would give them the edge in anything that could affect world politics-from... Read More >
December 1, 2005 – Is it really from heaven above? The cancer miracle that leaves healthy cells healthy Cancer treatment has come a long way since the use of mustard gas derivatives in the early 1900s-or has it? When doctors discovered during World War I that mustard gas destroyed bone marrow, they began to... Read More >
November 25, 2005 – If Jim's statistics gave you a laugh, you might have just experienced a slight improvement in blood flow (especially if you add a few more laughs... Read More >
November 22, 2005 – Every man wants it, but few men actually want to talk about it. The "it" is prostate health. And a precursor of arthritis may hold the key to treating a pre-cancerous prostate condition... Read More >
November 21, 2005 – Several types of cancer are considered "silent killers." Colon, bowel, lung, stomach, rectal, liver and pancreatic cancers are often in advanced stages by the time their symptoms finally develop into red flags... Read More >
November 18, 2005 – For instance, cod liver oil is an excellent source of vitamin D, omega 3 fatty acids and other key nutrients. But codfish is high in protein, which makes it one of the primary triggers for gout... Read More >
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