Health Sciences Institute e-Alert Archives

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Search Results for “General Health” (1113 results found)

The Dangerous Food Dye STILL Hiding in Your Pantry

The Dangerous Food Dye STILL Hiding in Your Pantry

September 1, 2025 Kellogg—the maker of Froot Loops and Apple Jacks—just announced plans to eliminate artificial food dyes, including the controversial Red No. 3, from all its cereals... by the end of 2027. Yes, you read that right: not now. Not next year. But sometime in the next two and a half years.... Read More >

Categories: artificial dyes children's health FDA food safety MAHA RFK Jr.
Did Buddhist Monks Plant a Modern Medical MIRACLE in Their Ancient Meditation Gardens?

Did Buddhist Monks Plant a Modern Medical MIRACLE in Their Ancient Meditation Gardens?

July 31, 2025 The “mother” of flowering plants shows HUGE promise against Alzheimer’s, Parkinson’s—even Cancer! Nearly 2,000 years ago, Buddhist monks in ancient China planted magnolia trees in their temple gardens.1 These magnificent, flowering trees symbolized purity—providing a serene backdrop for their daily meditations. The monks brewed teas and tinctures from the bark... Read More >

Categories: nl-2025-08
Newsletter Issue: August 2025
What Your Speech Might Be Saying About Your Brain

What Your Speech Might Be Saying About Your Brain

July 17, 2025 Imagine catching the early signs of cognitive decline... not from a memory test, but from how fast you talk. That’s exactly what scientists from the University of Toronto believe could be possible. And it’s turning our understanding of Alzheimer’s detection on its head. Most of us think of forgetfulness—misplaced keys,... Read More >

Categories: Alzheimer’s speech test cognitive decline early signs of dementia speech pace and memory
Is Your Nap Trying to Tell You Something?

Is Your Nap Trying to Tell You Something?

June 24, 2025 That nap you took yesterday? It might be saying more than you think...For many older adults, a midday nap is just part of the routine. After all, who hasn’t felt the urge to nod off during the afternoon news or after lunch? But a new study suggests that how—and when—you... Read More >

Categories: alzheimer's risk circadian rhythm daytime napping senior health sleep and mortality
The Ingredient Wrecking Your Gut

The Ingredient Wrecking Your Gut

June 10, 2025 You probably wouldn’t sprinkle polysorbate 80 on your dinner. Or ask for a side of carrageenan with your chicken soup. But if you’re eating store-bought bread, ice cream, salad dressing, or even oat milk... chances are, you already are. They’re called emulsifiers—chemicals used in processed foods to keep things creamy,... Read More >

Categories: Emulsifiers gastrointestinal health gut microbiome inflammation ultraprocessed foods
Women: Your “Menopause Makeover” Starts NOW

Women: Your “Menopause Makeover” Starts NOW

May 29, 2025 A powerful plant trio slashes symptoms 62%—in WEEKS Menopause is a natural phase of life that all women will one day experience. Yet, for much of history, it’s been shrouded in silence and stigma. Women often spoke about it in hushed tones—silently enduring troubling symptoms like hot flashes, insomnia, heart... Read More >

Categories: nl-2025-06
Newsletter Issue: June 2025
Ivermectin Returns to the Spotlight—But Is It Safe?

Ivermectin Returns to the Spotlight—But Is It Safe?

May 15, 2025 It’s been one of the most polarizing drugs of the decade—and now, it’s back in the spotlight. North Carolina is pushing forward with a bill that would allow pharmacists to dispense ivermectin without a doctor’s prescription. Supporters say the move empowers individuals and increases access to affordable medications. Critics say... Read More >

Categories: alternative medicine COVID-19 FDA ivermectin North Carolina pandemic RFK Jr.
This Ancient Herb Just Got a Major Brain-Boosting Upgrade

This Ancient Herb Just Got a Major Brain-Boosting Upgrade

May 14, 2025 Ashwagandha, a cornerstone of Ayurvedic medicine for centuries, is having a modern moment—and for good reason. A groundbreaking new study published in Nutrients reveals that a specialized extract of ashwagandha (Shoden®, standardized to 35% withanolide glycosides) may offer measurable cognitive benefits to adults with mild cognitive impairment (MCI), a condition... Read More >

Categories: ashwagandha brain health cognitive impairment memory loss natural remedies

The “Steamy” Secret Behind Your Body’s Natural Repair System

April 28, 2025 Discover how to activate this powerful “clean-up crew” for ultimate health and longevity  Did you know your body has a built-in “clean-up crew” that works to slow aging, boost immunity, and even fight off disease?  And here’s the best part... You don’t need to adopt an extreme diet, use a... Read More >

Categories: nl-2025-05
Newsletter Issue: May 2025

The Crucial Warning Sign You Should NEVER Ignore 

April 28, 2025 This pain signal may point to brain fog, memory loss, Parkinson’s disease, and MORE There’s one kind of nagging pain that can wake you in the morning or cause you to toss and turn all night.  But it doesn’t necessarily impact your mobility—or cause you to miss out on daily... Read More >

Categories: nl-2025-05
Newsletter Issue: May 2025
The “Silent Threats” to Aging Bones and Hearts—Can Diet Help?

The “Silent Threats” to Aging Bones and Hearts—Can Diet Help?

April 28, 2025 Picture this: You’re stepping off the porch on a spring morning. You feel steady. Strong. Confident. Now imagine the opposite—one misstep leading to a fractured hip... a condition that can sideline your independence and, for many seniors, even become life-threatening. Heart disease is another quiet danger—often creeping in without symptoms... Read More >

Categories: Aging calcium heart disease hip fractures prudent diet
The Mediterranean Heart-Healers You Can Eat Tonight

The Mediterranean Heart-Healers You Can Eat Tonight

April 24, 2025 Back in the day, dinner wasn’t just a meal—it was medicine. Grandma didn’t sprinkle rosemary into her soup just for the flavor. And that clove of garlic crushed into the pot? She may not have known the science, but it was doing far more than making the kitchen smell delicious.... Read More >

Categories: antioxidants garlic heart health Mediterranean Diet natural remedies olive oil
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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