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January 16, 2006 – What's wrong with health care in America? Here's one clue: Out-dated sacred cows trump logic... Read More >
January 5, 2006 – Niacin (also known as vitamin B-3) helps regulate SIR2. And according to a study conducted by Chicago's Rush Institute for Healthy Aging, high levels of dietary niacin may significantly reduce the risk of cognitive decline... Read More >
January 4, 2006 – Periodontitis is a form of periodontal disease in which the gums and bone that support teeth become infected. Researchers believe that inflammation associated with periodontitis may also play a role in the development of heart disease... Read More >
December 16, 2005 – 'Tis the season to be jolly, but for many folks who live in northern latitudes, 'tis also the season when some are laid low by seasonal affective disorder (SAD); a form of depression triggered by a lack of exposure to sunlight... Read More >
December 12, 2005 – JAMA published another study backing the lowering of carbs and raising protein and fat for improving both blood pressure and serum lipid profiles. If this keeps up these guys will be saying it's their idea... Read More >
December 7, 2005 – An HSI member named Bill sent that question. And I've got two important tips for Bill and anyone (male or female) who's at risk of developing osteoporosis: One is a dietary factor to avoid, and one is a key nutrient that most of us need more of... Read More >
December 1, 2005 – How you can get the herbal formulas that give Olympic athletes and cosmonauts their competitive edge During the Cold War, in the USSR’s quest to dominate the world, its government had scientists secretly researching natural herbal formulas that would give them the edge in anything that could affect world politics-from... Read More >
November 14, 2005 – Obesity is one of the key risk factors for cardiovascular disease. This fact is well known. But what's the best way to measure obesity to predict a decline in heart health... Read More >
November 1, 2005 – The part of the story even Oprah didn’t know Why the latest diet “miracle” already created a flood of inferior knock-offs–and 4 easy ways to guarantee you’re getting the real thing The weight loss industry has a new rising star-one that even Oprah is talking about. It’s called Hoodia Gordonii.... Read More >
October 31, 2005 – The best way to avoid seasonal colds and influenza is to strengthen your immune system with regular exercise, a balanced diet of nutritious whole foods, an adequate amount of sleep, and a minimum of stress... Read More >
October 27, 2005 – If someone smokes a pack of cigarettes a day, there's no way around it, they're going to suffer endothelial dysfunction (more on that in a moment... Read More >
October 21, 2005 – Can a fruit juice help rejuvenate narrowed arteries? An HSI member named Aurora writes: "The local news said that a study shows Pomegranate Juice is good for atherosclerosis... Read More >
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