Health Sciences Institute e-Alert Archives

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Search Results for “Aging” (2673 results found)

Benefits of building muscle

February 12, 2004 If you have a high exercise capacity, then generally speaking you're in good health. But people who rate the lowest exercise capacities have a much higher risk of chronic diseases... Read More >

Categories: benefits of exercise exercise and heart health exercise capacity maintaining skeletal muscle starting an exercise program

Depression medication and children

February 11, 2004 Last October, the FDA issued a warning that doctors should be cautious in prescribing selective serotonin reuptake inhibitors to children. The warning cited the possibility that SSRIs may be linked to suicides when taken by patients under the age of 18... Read More >

Categories: children and depression natural alternatives to treating depression prescribing depression medication to children suicide risk and medication

Cutting-edge sugar research may revolutionize your health

February 1, 2004 Cutting-edge sugar research may revolutionize your health Scientists predict that the next great frontier of research will center on sugar, of all things. And their findings are likely to change the way the world thinks about medicine and health. It’s already changing the way some forward-thinking doctors approach many diseases-not... Read More >

Categories: Ambrotose glycobiology monosaccharides nl-2004-02 rheumatoid arthritis skin aging sugar
Newsletter Issue: February 2004

Vitamin A and emphysema

January 6, 2004 But even if you kicked the habit years ago, you could still be feeling the effects of emphysema... Read More >

Categories: emphysema retinoic acid vitamin a

Benefits of exercise

January 5, 2004 If you've resolved to get more exercise this year, here are two points that might help you keep on track... Read More >

Categories: Aging benefits of exercise exercise heart disease heart health

Health benefits of grape juice

December 29, 2003 Now a new study from the U.S. Department of Agriculture indicates that a regular intake of concord grape juice may help the brain forestall the process of brain aging by inhibiting a specific protein that responds to oxidative stress... Read More >

Categories: brain aging brain health health benefits of grape juice

The nutritional value of buckwheat

December 15, 2003 And when you consider that buckwheat is also rich in omega-3 fatty acids, B vitamins, minerals, and essential amino acids, then you've got a food product that's primed and ready to become the next health- food superstar... Read More >

Categories: buckwheat and glucose levels buckwheat and insulin sensitivity effect of buckwheat health benefits of buckwheat nutritional value of buckwheat

Dangers associated with microwave ovens

December 12, 2003 It's an amusing cartoon, but it also serves as a reminder that microwaved food is not quite the same as food cooked with a conventional heating source... Read More >

Categories: dangers of microwaving healthy microwaving microwaves and nutrient loss microwaving reduces nutrients risks of microwaving using microwaves

Enhancing your memory with ginkgo biloba extract

December 9, 2003 Last year I told you about a widely reported study that found ginkgo biloba extract (GBE) to be ineffective in enhancing memory or cognitive functions... Read More >

Categories: enhancing cognitive function enhancing memory GBE GBE and memory enhancement Ginkgo Biloba extract

The great-sex secret for women of all ages

December 1, 2003 The great-sex secret for women of all ages Learn the surprising cause of your lagging libido – and what you can do about it You can’t help but notice the difference. Honestly, you don’t have to be Gloria Steinem to see that much more attention has been paid to male... Read More >

Categories: aphrodisiac DesireXX estrogen hormones nl-2003-12 sex testosterone levels women
Newsletter Issue: December 2003

Holiday stress triggers

November 26, 2003 Because that's the approximate moment when the year-end holiday season begins. And for many of us, that means extra levels of stress heaped on top of the large and small stresses we already deal with every day... Read More >

Categories: benefits of exercise food food cravings hormones overeating stress management

A natural way to reduce AMD risk

November 25, 2003 That's why the 2001 breakthrough study was so significant; it provided very strong evidence to the effectiveness of an easy, inexpensive, and completely natural way to dramatically reduce AMD risk... Read More >

Categories: age-related macular degeneration AMD curing AMD curing AMD naturally elderly and AMD natural cures for AMD reduce AMD risk symptoms of AMD
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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The Health Sciences Institute (HSI) is an independent organization established in 1998. We’re dedicated to uncovering and researching the most urgent advances in modern underground medicine. Things you WON’T hear about in the mainstream.

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