Health Sciences Institute e-Alert Archives

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Search Results for “Aging” (2673 results found)

Anti-aging therapy so easy you can do it in your sleep

December 1, 2004 Anti-aging therapy so easy you can do it in your sleep It’s not just the racing thoughts and worries that keep you lying awake at night when you’re stressed. There are actual physiological reactions going on in your body preventing you from falling asleep. Stress causes your body to release... Read More >

Categories: anti-aging cortisol levels insomnia nl-2004-12 Seditol SierraSil tryptophan
Newsletter Issue: December 2004

Mediterranean diet

November 30, 2004 On the final day of Diabetes Awareness Month, we examine a new study from Italy that demonstrates how a famous diet may help overcome insulin resistance and lower heart disease risk while addressing other health problems associated with type 2 diabetes... Read More >

Categories: benefits of Mediterranean diet fish fruits low in dairy and meat Mediterranean Diet metabolic syndrome x msx nuts olive oil vegetables whole grains

Olive oil and healthy cooking

November 24, 2004 There is one ingredient you can include that might help make the meal a little healthier on the heart. That ingredient is olive oil... Read More >

Categories: healthy healthy cooking - olive oil key factor olive oil olive oil and blood pressure thanksgiving dinner

Abnormal heart rhythms

November 23, 2004 Arrhythmias can be triggered by a number of factors, including diabetes, high blood pressure, coronary artery disease, smoking, drug and alcohol abuse, prescription drugs and even some herbal supplements. There are several types of... Read More >

Categories: abnormal heartbeat ALA alpha-linolenic acid arrhythmias - abnormal heart rhythms dietary change fish oil protects the heart from abnormal rhythms fish oil supplements sudden cardiac death

DHEA and diabetics

November 22, 2004 Now a new study demonstrates a very practical way that DHEA may help diabetics and those with pre-diabetic conditions... Read More >

Categories: better control of type 2 diabetes symptoms closely monitor DHEA use DHEA and diabetics DHEA supplements excessive abdominal fat fountain of youth Insulin resistance metabolic syndrome msx

Food for good thoughts

November 18, 2004 Parents of depressed adolescents and teens may feel at a loss in choosing a treatment for their kids. If antidepressant drugs increase suicide risk, where do they turn? We'll tell you about the key dietary factors that every depressed person - young... Read More >

Categories: B vitamins depression discuss with health care professional fish oil folate and depression folate deficiency folate-rich foods herbal supplements link between antidepressant drug use and elevated risk magnesium proper dosage for folate supplements st. john's wort teens

DHEA

November 3, 2004 DHEA didn't make the cut. And for many, this is very good news. A new law will add several anabolic steroids to the list of outlawed steroids, but a hormone supplement known as DHEA was left off the list. We'll take a look at the remarkable... Read More >

Categories: aging process declining DHEA levels DHEA DHEA supplements must be monitored

Salt and blood pressure

November 2, 2004 Everyone knows that you should avoid salt, right? Because salt can cause high blood pressure, correct? The answers to those questions: No and No. We'll take a look at recent research that shows how older people who choose a sodium-free diet may be... Read More >

Categories: high blood pressure increase potassium in your diet lack of balance between sodium and potassium levels potassium supplement is unnecessary for most people salt salt misconception sea salt

Undetected kidney disease

October 28, 2004 At HSI we strongly believe that aging should not be equated with... Read More >

Categories: AER Albumin cardiovascular disease chronic kidney disease CKD Diabetes early detection early detection tests family history of kidney disease GFR high blood pressure kidney disease managing blood pressure and blood sugar levels undetected kidney disease warning signs

Abdominal pain

October 27, 2004 At HSI we strongly believe that aging should not be equated with... Read More >

Categories: abdominal pain antibiotics bacterial overgrowth bloating constipation diarrhea FOS fructo-oligo-saccharides gas gut flora IBS irritable bowel syndrome post meal bloating probiotic organisms probiotic supplements SIBO small intestinal bacterial overgrowth

Flu shots

October 26, 2004 At HSI we strongly believe that aging should not be equated with... Read More >

Categories: flu shots flu vaccine relax seniors waiting for hours in long lines

Benefits of essential fatty acids

October 25, 2004 Essential Fatty Acids and Your Health When it comes to the health benefits of omega-3essentialfatty acids, HSI members don’t really need an official government seal of approval.   Nevertheless, it should be noted that the FDA now allows this qualified claim to appear on food packaging: Omega-3 fatty acids –... Read More >

Categories: arrhythmias DHA EPA fish oil supplements omega-3 essential fatty acids reduce heart disease risk
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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