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Parkinson’s Breakthrough or Gimmick? December 4, 2024

If you or someone you love has Parkinson’s disease (PD), you’ve likely heard whispers of wearable tech revolutionizing care. Devices like smartwatches, tremor suppression gloves, and even laser-guided walking aids promise to track and ease symptoms in real time. But how much of this is a breakthrough—and how much is buzz? Let’s have a look. […]

Don’t Run, Walk—And Live Longer! December 3, 2024

We’ve all heard that exercise is good for us. And if you’re a regular reader of e-Alert, you already know just how beneficial exercise is for all areas of your health—from your heart, to your brain, and even your blood sugar. Well, if you have a gym membership or lofty exercise goals in mind for […]

Stress Eating? There’s a “Sweet” Solution December 3, 2024

When stress strikes—as it often does this time of year—many of us instinctively reach for comfort foods. You know, those fatty, satisfying indulgences that temporarily soothe our nerves. But while these foods might feel like the answer in the moment, they could be making stress worse, not better. New research from the University of Birmingham […]

A Nasal Spray That Could Change Alzheimer’s Care? December 2, 2024

Imagine a simple nasal spray that could delay the onset of Alzheimer’s disease by 10, even 15 years. While this might sound like science fiction, researchers at Texas A&M University are bringing this concept closer to reality. Their innovative treatment targets inflammation and protein buildup in the brain—key factors in Alzheimer’s progression—and has shown promising […]

More Stuffed Than the Turkey? Here’s How to Bounce Back December 2, 2024

As we all know, this time of year is full of gratitude, togetherness, and, of course, indulgence. For many of us, Thanksgiving the one day of the year when it’s perfectly acceptable to have that second helping of stuffing or slice of pumpkin pie. But when the feast is over, and you’re feeling more “stuffed” […]

Overstuffed After Thanksgiving? Here’s How to Handle It November 28, 2024

It happens to the best of us. Thanksgiving dinner is too tempting to resist. The turkey, stuffing, mashed potatoes, and let’s not forget the pies—sometimes the feast leaves us feeling more stuffed than the bird! If your stomach feels tight, heavy, or uncomfortably full, you might be dealing with post-Thanksgiving bloat. Let’s explore what causes […]

Gravy, Gratitude, and Good Times: Happy Thanksgiving November 28, 2024

Today is Thanksgiving. And here at e-Alert, we hope you enjoy the day filled with family, food, and cherished traditions. For many, it’s the highlight of the year—a chance to gather, share stories, and reflect on life’s blessings. But amid the feasting and festivities, it’s easy to overlook the importance of maintaining our well-being during […]

Gobble Up These Brain Gains November 27, 2024

Thanksgiving week is often full of movement—cooking, hosting, and maybe even a family game of touch football. But did you know that any physical activity, no matter how light, could give your brain a boost? New research shows that all types of movement—from walking the dog to tackling household chores—can improve cognitive processing speed, giving […]

10 Healthy Thanksgiving Traditions to Start November 27, 2024

Thanksgiving is about gratitude, great food, and gathering with loved ones. But let’s be real—it’s also a day when we might overindulge just a bit. (How can anyone resist Aunt Emma’s famous mashed potatoes, right?) While the food is a treat, Thanksgiving doesn’t have to be all about stuffing ourselves—leave that to the turkey! Why […]

How Heart Doctors Approach Thanksgiving (Hint: They’re Not Skipping the Pie!) November 26, 2024

With Thanksgiving right around the corner, most of us are gearing up for the feast of the year. That means piling our plates with all the rich, delicious foods we love—but it can also mean that nagging worry: How will all these indulgences affect our health? Luckily, even heart doctors have a place at the […]

Coping with Thanksgiving After Loss November 26, 2024

The holidays are a time for celebration, but if you’re facing your first Thanksgiving after losing a loved one, it can feel more painful than festive. You might feel uncertain, torn between honoring holiday traditions and the deep sense of absence. This Thanksgiving, if you’re struggling to find peace, know that you’re not alone—and there […]

Are Your Dreams Telling You Something About Your Brain? November 25, 2024

Most of us know that sleep plays a critical role in overall health. But recent findings reveal that our dreams—specifically bad ones—could also hold clues about our brain health. According to a new study, frequent nightmares might be an early indicator of dementia, and this association appears particularly strong in older men. Conducted by Dr. […]

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