“KISS” method that BEATS type 2 diabetes

I don’t like to overcomplicate things… especially when it comes to your HEALTH.

In fact, I believe some of the best approaches when it comes to preventive care should live by this slogan:

K.I.S.S.—Keep It Simple, Stupid!

You, of course, are NOT stupid…

But when it comes to mainstream methods for “treating” TYPE 2 DIABETES… well, they can be complicated and frankly downright DUMB!

Today, I’m SIMPLIFYING things to help you beat type 2 diabetes…

Folks, CARBS—especially refined sugars—are the scourge of your blood sugar levels.

But let’s not reinvent the wheel here.

Cut the carbs… cut your chances of developing type 2 diabetes…

It’s really that SIMPLE!

A study published in BMJ Nutrition, Prevention & Health highlighted the merits of a low-carb diet when it comes to diabetes prevention and found:

• 97% of type 2 diabetes patients who adopted a low-carbohydrate diet experienced IMPROVEMENTS in blood glycemic control
• 51% of the type 2 diabetes patients achieved REMISSION on the low-carbohydrate diet
• A low-carbohydrate diet could be a VIABLE non-pharmacological option for achieving good glycemic control (and potentially remission) in people with type 2 diabetes

Look, the fact is that eating a boatload of processed CARBS will do nothing but make your blood sugar SKYROCKET.

And, what most folks can’t wrap their head around is that eating a low-carb, high-protein diet devoid of sugar and junk is the singlehandedly BEST way to stop type 2 diabetes.

Yes, type 2 diabetes CAN be cured naturally!

If you need a kickstart to eating less carbs without skimping on the taste, give a Paleo lifestyle a shot. Also called the “caveman” diet… you eat meat, eggs, veggies, fruits, and some fats (like avocado and nuts).

If you can kill it or grow it… you can eat it!

In Your Corner,

Dr. Allan Spreen

Sources:

Shukla, Deep. “Low-carb diet reverses type 2 diabetes in 51% of participants to new study.” https://www.medicalnewstoday.com/articles/low-carb-diet-reverses-type-2-diabetes-in-51-of-participants-to-new-study