A single vitamin fends off DEMENTIA?

We all want to stay sharp as a tack—especially as we age.

But for millions of innocent Americans, this simply isn’t a realty… as many slowly succumb to life-shattering brain diseases like DEMENTIA.

What if I told you that you don’t have to surrender to memory loss as part of the ‘aging’ process…

And that you can naturally boost your brain power—no matter your age—thanks to one, single vitamin…

Vitamin K is mainly found in green, leafy vegetables—like spinach, broccoli, and kale. It’s also found in proteins, like eggs and fish.

And while it may not be the most ‘well-known’ vitamin, vitamin K plays a crucial role in maintaining a healthy brain and strong memory.

Studies have found that folks who consumed higher levels of vitamin K had better verbal episodic memory performances compared to those who consumed lower levels.

This is important for those everyday ‘recall’ moments—like remembering where you put your keys.

But studies have also found that vitamin K can shield and protect your brain from the adverse side effects often linked to dementia and even Alzheimer’s disease.

A recent study found that low levels of vitamin K can lead to dysregulated calcium in your brain –a hallmark sign of damage done to the brain by Alzheimer’s.

And an animal study even found that vitamin K supplements REDUCED levels of cognitive impairment, depression, and anxiety in rats.

It should be noted that vitamin K is not a cure for Alzheimer’s, dementia, or any kind of age-related memory loss.

More human research continues to be done on vitamin K and the brain, but in the meantime it’s still beneficial to make sure that you’re getting enough K in your diet.

Like I mentioned, it’s abundant in countless foods like:

• Kale
• Spinach
• Broccoli
• Cabbage
• Chicken
• Liver
• Eggs

You can also find vitamin K supplements at most health food or vitamin stores. If you’re considering taking a supplement, be sure to stick to the recommended dosage on the product label.

If you’re experiencing signs of memory loss—or have a history of Alzheimer’s or dementia in your family—it’s important to proactively work with your doctor on a treatment plan best suited for you.

To brain power,

Sarah Reagan

PS – There’s another vitamin many don’t get enough of, and it’s causing serious memory problems. Get the scoop in this afternoon’s eAlert.

Sources:

Neuroscience News. “Vitamin K May Help Ward Off Dementia.” https://neurosciencenews.com/vitamin-k-dementia-20321/

Watts, Erika. “Vitamin K may be helpful for people at risk of dementia.” https://www.medicalnewstoday.com/articles/vitamin-k-may-be-helpful-for-people-at-risk-of-dementia

Sauer, Alissa. “How Vitamin K is Good for the Brain and Alzheimer’s Prevention.” https://www.alzheimers.net/2014-07-09-vitamin-k-alzheimers-prevention