Turn back TIME on aging, weak muscles (Simple!)

How many times have we caught ourselves saying…

Boy, if only I were younger!

And that’s especially true when it comes to how “strong” we feel as we get older.

Case in point?

This week I read a story about how exercising as a CHILD can prevent muscle weakening during OLD age.

Thanks for the tip – but we can’t get in a time machine and go back in and get “stronger.”

But, you can revive your aging muscles… no matter how old you are TODAY!

Muscle weakness later in life is often caused by a condition called sarcopenia.

While it’s quite common, the mystery is ‘why’ it happens.

According to research, sarcopenia is caused by an imbalance between signals for muscle cell growth and teardown signals.

Cell growth processes are called “anabolism,” and cell teardown processes are called “catabolism.”

This imbalance can lead to your body becoming RESISTANT to normal muscle growth signals… thus resulting in rapid muscle “loss”.

Factors like a sedentary lifestyle, nutrition, inflammation, and even stress can all accelerate your chance of developing sarcopenia. And severe cases can even lead to a decrease in life expectancy.

But there is good news.

There are two simple steps you can take to fight sarcopenia. Starting TODAY.

The best thing is to stay active.

And no, you DON’T have to start a grueling exercise routine.

Even just taking daily walks has been found to prevent and REVERSE sarcopenia. One study found that adults over the age of 65 that stuck to a walking routine for six months actually increased their overall muscle mass!

Beyond getting up and moving, consider taking a vitamin D supplement. Studies have found that vitamin D deficiency is common with sarcopenia.

Be sure to have a conversation with your doctor if you are concerned about your strength levels.

To turning back the clock,

Sarah Reagan

Sources:

Cadogan, Shyla. “Exercising as a child can prevent muscle weakening condition during old age.” https://studyfinds.org/exercising-child-muscle-weakening/

Anderer, John. “What causes muscles to weaken as we age? Study unlocks mystery behind sarcopenia.” https://studyfinds.org/what-causes-muscle-weakness-sarcopenia/