You follow every mainstream rule to a tee when it comes to managing your high blood sugar.

You give yourself those painful finger pricks… you jab yourself with insulin… and you march right back to your pharmacy to fill up once it’s gone.

Folks, mainstream methods to treating high blood sugar and diabetes are nothing but a sick game of…

LATHER… RINSE… REPEAT!

But if you’re tired of being mainstream medicine’s good little foot soldier, I’ve got something for you.

It’s not part of Big Pharma’s “plan,” but you CAN effectively manage your blood sugar levels – and fend off diabetes – WITHOUT the help of risky drugs OR sacrificing your taste buds.

It’s 100% possible thanks to a little-known (but tasty) berry that’s been treating countless ailments since the Middle Ages… and can be incorporated into your daily routine TODAY!

It’s called the bilberry – aka ‘European blueberries.’

Bilberries are small berries native to Northern Europe that are very similar in appearance and taste to the North American blueberries you’re accustomed to seeing. And they have been used for medicinal purposes since the Middle Ages.

Today, the bilberry is linked to countless health benefits… including SINKING high blood sugar levels!

Here’s how they work…

Bilberries prevent the breakdown and absorption of carbs in your gut, similarly to some blood-sugar-lowering medications.

One study reported that a bilberry extract (equivalent to 50 grams of fresh bilberries) REDUCED blood sugar levels in adults with type 2 diabetes more effectively than a placebo.

Another eight-week study showed that a diet enriched with fresh bilberries increased insulin secretion in adults with metabolic syndrome – a condition that increases your risk of heart disease, stroke, and type 2 diabetes.

Which means, bilberries (fresh or in extract form) can lower blood sugar levels WITHOUT medications!

Though bilberry is native to Northern Europe, you can find fresh, organic bilberry from online health retailers or specialty grocery stores.

But if you don’t feel like hunting down fresh bilberry, supplements are an alternative way to add this fruit to your diet. They can be found in the form of powdered tablets or capsules as well as drops. Check your local health stores and online.

As always, if you’re currently taking medication to manage your blood sugar, be sure to discuss bilberry with your doctor first.

To treating diabetes without meds,

Sarah Reagan

Sources:

Petre, Alina. “9 Emerging Health Benefits of Bilberries.” https://www.healthline.com/nutrition/bilberry-benefits


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Dr. Allan Spreen, Chief Medical Advisor

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