If you have prediabetes, or have been diagnosed with life-wrecking type 2 diabetes, you’re already entrenched in a war against high blood sugar that can take a devastating toll on your body, mind… and even your wallet!

And the ammo most mainstream docs give you to fight back?

Drugs… drugs… and MORE drugs!

Maybe they’re MISINFORMED… or maybe they’re just dead WRONG.

But I do know one thing is for CERTAIN…

Mother Nature has plenty in her arsenal to help SLASH high blood sugar!

And this time, it’s in the form of a legendary Hindu “sugar destroyer.”

Gymnema is the Hindi name for Gymnema sylvestre—a woody vine native to India, Africa, and Australia—and it literally translates to “sugar destroyer.”

Check out the research that proves it lives up to its name…

In one study, Indian researchers looked at 22 patients with type 2 diabetes and instructed them to take 400 milligrams of gymnema extract per day for nearly two years.

The result? Their blood sugar levels plummeted a whopping 29% thanks to the additions of gymnema

The same study noted that because of gymnema, 25% of the patients DISCONTINUED their meds!

But even if you’re still on medications designed to regulate your blood sugar levels, gymnema can also help!

You see, if you or a loved one has type 2 diabetes, your body tends to not make enough insulin, or your cells become less sensitive to it over time. The result? Consistently high blood sugar levels.

But gymnema can actually stimulate insulin production in your pancreas, promoting the regeneration of insulin-producing cells that lower and regulate your blood sugar levels… WITHOUT injecting yourself with pharmaceutical-grade insulin.

Oh, and as an added bonus, gymnema can actually REDUCE your sugar cravings!

One of the primary active components in this plant is gymnemic acid, which helps suppress sweetness.

So, if gymnema is consumed before a sugary food or beverage, gymnemic acid actually blocks the sugar receptors on your taste buds.

Research shows that gymnema extracts can reduce your ability to taste sweetness and thus make sweet foods less appealing.

In one study of fasted individuals… half were given gymnema extract, and the other half were not. Those who received the supplement had less appetite for sweet foods at a subsequent meal and were more likely to LIMIT their food intake compared to the folks not taking gymnema!

That’s like ELIMINATING your sweet tooth… on command!

Gymnema can be found in easy-to-take pills or tablets. As with any supplement, be sure to talk to your doctor before getting started (especially if you’re on diabetes medications).

To lowering blood sugar naturally,
Sarah Reagan

Sources:

Goodson, Amy. “6 Impressive Health Benefits of Gymnema Sylvestre.” https://www.healthline.com/nutrition/gymnema-sylvestre-benefits

PubMed.gov. “Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients.” https://pubmed.ncbi.nlm.nih.gov/2259217/


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Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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