‘High-cholesterol’ delicacy SAVES your heart

Let’s pretend your doc begrudgingly tells you that don’t need to take statins to lower your cholesterol (as if!).

He then just moves to plan B…

Don’t eat ANYTHING that has a hint of cholesterol.

Friend, that’s a bunch of BS!

Because there’s new research on how one ‘high-cholesterol’ delicacy can actually do wonders for your heart…

And why you may want to start gobbling it up every day.

EGGS get a terrible reputation – especially if you have heart problems or high cholesterol.

Yes, eggs have a lot of fat and cholesterol. BUT you don’t have to run for the hills at the sight of a sunny-side-up egg!

A recent study looked at nearly 5,000 volunteers – some with heart disease, and some without – to see if they could detect any major differences in their health based on their egg consumption.

Blood tests found that the egg-eaters had higher levels of the healthy metabolites linked to lower cardiovascular risk, This in turn led to higher levels of HDL cholesterol – aka the “good” cholesterol.

In fact, the study found that the egg-eaters had higher levels of the best form of HDL: the large molecules. These act as sweepers for blood vessels, pushing through and dragging out all the junk that doesn’t belong.

As for the folks who stayed away from eggs?

They had lower levels of the good stuff – and higher levels of the more dangerous metabolites in the blood linked to serious cardiovascular risk.

In other words, eating more eggs can lead to be better heart health… while eating fewer eggs can increase your risk of heart issues.

So much for that whole “eggs are terrible for your heart” myth, right?!

To debunking the bad press about eggs,
Sarah Reagan

Sources:

SciTech Daily. “How Eating Eggs Can Protect Against Heart Disease and Improve Heart Health.” 6/30/22. https://scitechdaily.com/how-eating-eggs-can-protect-against-heart-disease-and-improve-heart-health/